Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Oct 30, 2025, 1:46 pm

ROUVY - SMART - Save Yourself - 120

◾️ 30, October Training status ◾️
😅 Slightly overtrained (708)
🌳 Fitness 71, Fatigue 94, Balance -23

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 182, Int 0.79, Vol 124
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 225w (43%)
⚡ 1min 219w (62%)
⚡ 2min 200w (63%)
⚡ 5min 195w (66%)
⚡ 10min 195w (73%)
⚡ 20min 195w (82%)
⚡ 40min 187w (85%)
⚡ 1hour 184w (86%)

◾️ Power zone ◾️
⚪ 1zone 13%
🔵 2zone 17% (-25%)
🟢 3zone 49% (+19%)
🟡 4zone 21% (+10%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 17%
💚 3zone 81%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 32s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1261
🧀 Fat 42.8%
🍞 Carb 57.2%
⏲ Fat loss 58g

🔗 https://strava.com/clubs/riduck

◾️ 30, October Training status ◾️ 😅 Slightly overtrained (708) 🌳 Fitness 71, Fatigue 94, Balance -23 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 182, Int 0.79, Vol 124 ✨ Recovery time 29 hour ◾️ Peak power ◾️ ⚡ 15sec 225w (43%) ⚡ 1min 219w (62%) ⚡ 2min 200w (63%) ⚡ 5min 195w (66%) ⚡ 10min 195w (73%) ⚡ 20min 195w (82%) ⚡ 40min 187w (85%) ⚡ 1hour 184w (86%) ◾️ Power zone ◾️ ⚪ 1zone 13% 🔵 2zone 17% (-25%) 🟢 3zone 49% (+19%) 🟡 4zone 21% (+10%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 17% 💚 3zone 81% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 32s 🏋 AWC energy 0.2kJ 🔋 Maximum discharge 0.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1261 🧀 Fat 42.8% 🍞 Carb 57.2% ⏲ Fat loss 58g 🔗 https://strava.com/clubs/riduck
See other rides
By: GoustiFruit Ⓥ
Distance: 64.9 km
Selected: 64.9 km
Elevation: + 0 / - 0 m
Moving Time: 01:59:36
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Oct 30, 2025, 1:46 pm
Distance: 64.9 km
Selected distance: 64.9 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:36
Selection Duration: 7176
Moving Time: 01:59:36
Selection Moving Time: 01:59:36
Stopped Time: 00:00:00
Calories: 1585
Avg Watts: 221
Avg Speed: 32.6 kph
Pace: 00:01:50
Moving Pace: 00:01:50

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).