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Sep 24, 2014, 2:47 pm

Taper Ride - 1 Climb

1st ride with new Stages power meter replacing inconsistent PowerTap G3 hub. Mounted Easton EA70 wheels--super glide steel wheel bearings--and 25Tx14 cassette with RD6700 derailleur. All seemed to work fine. Set new PR on Randolph Rd climb at 16 mph. Pushed HR to 160 in the process, but legs felt strong. Really like the Easton wheels, but miss the wider footprint of the HED 23mm wide rims. Hopefully, over training from the Back Roads stress will be recovered in time for Saturday's Seagull Century + 100 mile extra credit ride to/from Bethany Beach, DE.

1st ride with new Stages power meter replacing inconsistent PowerTap G3 hub. Mounted Easton EA70 wheels--super glide steel wheel bearings--and 25Tx14 cassette with RD6700 derailleur. All seemed to work fine. Set new PR on Randolph Rd climb at 16 mph. Pushed HR to 160 in the process, but legs felt strong. Really like the Easton wheels, but miss the wider footprint of the HED 23mm wide rims. Hopefully, over training from the Back Roads stress will be recovered in time for Saturday's Seagull Century + 100 mile extra credit ride to/from Bethany Beach, DE.
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By: RogerReider
Started in: Montgomery County, MD, US
Distance: 9.7 mi
Selected: 9.7 mi
Elevation: + 596 / - 580 ft
Moving Time: 00:32:51
Gear: 2012 Ridley - Excaliber
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Page Views: 35
Departed: Sep 24, 2014, 2:47 pm
Starts in: Montgomery County, MD, US
Distance: 9.7 mi
Selected distance: 9.7 mi
Elevation: + 596 / - 580 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:33:06
Selection Duration: 1986
Moving Time: 00:32:51
Selection Moving Time: 00:32:51
Stopped Time: 00:00:15
Calories: 382
Max Watts:
Avg Watts: 203 ( with 0s)
WR Power
Work
Max Speed: 36.6 mph
Avg Speed: 17.6 mph
Pace: 00:03:25
Moving Pace: 00:03:24
Max Cadence: 133 rpm
Min Cadence: 24 rpm
Avg Cadence: 90 rpm
Max HR: 160 bpm
Min HR: 49 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 1 minute
Zone 3: 7 minutes
Zone 4: 7 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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