Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Strength - Lower Body
1:15 hrs
- Thu 11/20 (0.0 miles) Strength - Glutes
- Wed 11/19 (5.5 miles) Frederick - Easy Run Ramp
- Tue 11/18 (0.0 miles) Strength - Upper body ...
- Tue 11/18 (1.9 miles) Brunswick Cycling
- Mon 11/17 (6.7 miles) Frederick - Elevator Run
- Sat 11/15 (67.7 miles)
- Fri 11/14 (4.0 miles) Easy Run
- Thu 11/13 (0.0 miles) Strength - Upper body ...
- Thu 11/13 (27.0 miles) Anaerobic Endurance - ...
- Wed 11/12 (4.7 miles) Frederick - Easy Run Ramp
| By: | Alex Garcia |
| Distance: | 0.0 mi |
| Selected: | 0.0 mi |
| Moving Time: | 00:00:00 |
| Page Views: | 4 |
| Departed: | Nov 16, 2025, 1:18 pm |
| Distance: | 0.0 mi |
| Selected distance: | 0.0 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:40:34 |
| Selection Duration: | 6034 |
| Moving Time: | 00:00:00 |
| Selection Moving Time: | 00:00:00 |
| Stopped Time: | 01:40:34 |
| Max HR: | 130 bpm |
| Min HR: | 59 bpm |
| Avg HR: | 88 bpm |
-
FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
-
TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Home gym. Lower abs, glutes and legs tired, so kept weight light. RPE 6-7. 1.5 to 2 min rests between sets.
Trap bar deadlifts
5 x 5 @ 115, focus on explosiveness (this is a very light weight but this exercise hits the quads.)
Back squats
4 x 6 @ 115, 3s lowering tempo, 2s hold at bottom
Good mornings
4 x 8 @ 115
Hadn’t done these in a long time. Glute activation exercise homework I’ve given myself is doing its thing - this is a glutes & erectors exercise but this is the first time I could feel glutes working during!
Single leg deadlifts
3 x 8 @ 70
10# increase on these. Really felt them!
Goblet squats, elevated heels (2”), heavy resistance band around knees
3 x 10 @ 40
Resisted dead bugs
3 x 10 each side
Song: Swedish House Mafia’s “From Miami to Ibiza.” It’s my top favorite of their songs. I watched them play it live at the Ultra Music Festival in Miami when they first released it!