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Nov 16, 2025, 9:51 am

20251116 極河、法國仔、三上三落尾段、高速公路

是日天氣清涼，共十位車友參加，非常難得。

今天從極河落河背越野單車徑，自評表現正常。光明頂後的劏呔徑，比上一次好；但係那個因月前颱風而積水成窪的彎，今次再摔，但係這次摔的算輕微。

接著的法國仔是一條高難度的路線，但係多年來，我是極少摔倒的，可是今天就在沒難度的位置打個跟斗，落地時撞到左肩膊與眉骨，猶幸只係好痛；當時頭下腳上，不好發力，最後除下背囊，花了些時間才脫困。

因這一摔，信心摔掉了，法國仔餘下的部份，之後的高速公路，稍有點難的位置，都落地推過去。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、大欖林道、極河、劏呔徑、法國仔、大欖林道、三上三落尾段、清快塘、高速公路、吉慶橋、河背村、錦田、村徑、錦上路站

是日天氣清涼，共十位車友參加，非常難得。 今天從極河落河背越野單車徑，自評表現正常。光明頂後的劏呔徑，比上一次好；但係那個因月前颱風而積水成窪的彎，今次再摔，但係這次摔的算輕微。 接著的法國仔是一條高難度的路線，但係多年來，我是極少摔倒的，可是今天就在沒難度的位置打個跟斗，落地時撞到左肩膊與眉骨，猶幸只係好痛；當時頭下腳上，不好發力，最後除下背囊，花了些時間才脫困。 因這一摔，信心摔掉了，法國仔餘下的部份，之後的高速公路，稍有點難的位置，都落地推過去。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、大欖林道、極河、劏呔徑、法國仔、大欖林道、三上三落尾段、清快塘、高速公路、吉慶橋、河背村、錦田、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 23.3 km
Selected: 23.3 km
Elevation: + 352 / - 777 m
Moving Time: 01:39:55
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Page Views: 4
Departed: Nov 16, 2025, 9:51 am
Starts in: 香港, 港島, HK
Distance: 23.3 km
Selected distance: 23.3 km
Elevation: + 352 / - 777 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:27:32
Selection Duration: 16052
Moving Time: 01:39:55
Selection Moving Time: 01:39:55
Stopped Time: 02:47:37
Calories: 1397
Max Watts:
Avg Watts: 233
WR Power
Work
Max Speed: 38.6 kph
Avg Speed: 14.0 kph
Pace: 00:11:30
Moving Pace: 00:04:17
Max HR: 184 bpm
Min HR: 105 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 26 minutes
Zone 2: 16 minutes
Zone 3: 8 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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