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Sep 26, 2014, 9:44 am

Taper Ride - Recovery Ride

Short recovery ride to prep for the Seagull 100 + 100 tomorrow. Final checkout of equipment and headlight setup. Headlamp did NOT interfere with Garmin. 27x15T cassette and shifting dialed in. EA70 wheels with TP 85/110 worked great. Good to go.

Short recovery ride to prep for the Seagull 100 + 100 tomorrow. Final checkout of equipment and headlight setup. Headlamp did NOT interfere with Garmin. 27x15T cassette and shifting dialed in. EA70 wheels with TP 85/110 worked great. Good to go.
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By: RogerReider
Started in: Montgomery County, MD, US
Distance: 12.1 mi
Selected: 12.1 mi
Elevation: + 500 / - 498 ft
Moving Time: 00:48:06
Gear: 2012 Ridley - Excaliber
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Page Views: 25
Departed: Sep 26, 2014, 9:44 am
Starts in: Montgomery County, MD, US
Distance: 12.1 mi
Selected distance: 12.1 mi
Elevation: + 500 / - 498 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:49:48
Selection Duration: 2988
Moving Time: 00:48:06
Selection Moving Time: 00:48:06
Stopped Time: 00:01:42
Calories: 385
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 26.4 mph
Avg Speed: 15.1 mph
Pace: 00:04:06
Moving Pace: 00:03:58
Max Cadence: 120 rpm
Min Cadence: 24 rpm
Avg Cadence: 89 rpm
Max HR: 193 bpm
Min HR: 63 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 15 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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