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Scenic, Old Military

By Paul Gray
August 12, 2011, 6:47 pm
18.9mi
993ft
9.1%
1:14hrs
992ft
-7.7%
Central Point, ORPublic (39 views)Departed Aug 12, 20112002 Trek 5900

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Metrics

  • Distance
    18.9 mi
  • Elevation
    + 993 ft / -992 ft
  • Max Grade
    9.1%
  • Avg Grade
    0.8%
  • Total Duration
    01:14:45
  • Moving Time
    01:14:45
  • Stopped Time
    00:00:00
  • Max Speed
    40.6 mph
  • Avg Speed
    15.1 mph
  • VAM
    426 Vm/h
  • Ascent Time
    00:42:35
  • Descent Time
    00:32:10
  • Pace
    00:03:57
  • Moving Pace
    00:03:57
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    59 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:00:19
  • HR Zone 2
    00:01:21
  • HR Zone 3
    00:24:57
  • HR Zone 4
    00:39:30
  • HR Zone 5
    00:04:22
  • Calories
    1086
  • Max Cadence
    119 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    66 rpm

Segments

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Climbs

  • 1.7 mi
    436 ft
    5.8%

Descents

  • 1.9 mi
    313 ft
    -3.2%
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Comments

Ele
Grade
HR
Cad
Speed
18.9 miles · +993 ft / -992 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)2k1.5k
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