Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
71K(14K/H).伯宣臨時武嶺約騎,勇丫也來,他打算清境開始騎,這樣正好,我們回程就不用騎回埔里了,基於上週順順騎,今日打算與伯宣加點強度,看我這個胖子,實力可以到那? 這次到霧社、富嘉小七都剛好各花一小時,但接下來狀況不斷呀~上次感冒流鼻水還未全好,呼吸不太順,趕緊下車擤乾淨,不敢停留太久,接下來順利通往翠峰後並補給一下,繼續往鳶峰前進,但不願面對的大腿抽筋卻接連而來,哇哩!!一下右腿一下左腿,四頭肌二頭肌輪流搞我~ 只好目送伯宣離去,拉拉筋後,覺得ok再前進,但不一會兒又來了,但,意志力堅強的我,決定要撐到目的地才行,就這樣,在鳶峰段、昆陽段、天堂路這三段約十km,我大概休息不下十次吧!所幸…還是到啦~~總計時約四小時半多,想想,這樣子也算進步啦!哈…自我安慰~~ 勇丫早在那等我們了,伯宣後段狀況不太佳,只比我早到六分多鐘~ 可見這高海拔、高坡度的後段真是難賺呀!! 回程,先到昆陽喝熱湯、至清境上車,再至埔里吃比臉大的牛肉湯餃、及綠豆沙~
By: | jijiong |
Started in: | 埔里鎮, 南投縣, TW |
Distance: | 71,4 km |
Selected: | 71,4 km |
Elevation: | + 2862 / - 1359 m |
Moving Time: | 05:05:50 |
Gear: | 2011 RC GIANT TCR SL2 |
Page Views: | 381 |
Departed: | 13.08.2011, 06:22 |
Starts in: | 埔里鎮, 南投縣, TW |
Distance: | 71,4 km |
Selected distance: | 71,4 km |
Elevation: | + 2862 / - 1359 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:55:54 |
Selection Duration: | 21354 |
Moving Time: | 05:05:50 |
Selection Moving Time: | 05:05:50 |
Stopped Time: | 00:50:04 |
Calories: | 4280 |
Max Watts: | |
Avg Watts: | 240 |
WR Power | |
Work | |
Max Speed: | 52,0 kph |
Avg Speed: | 14,0 kph |
Pace: | 00:04:59 |
Moving Pace: | 00:04:16 |
Max Cadence: | 240 rpm |
Min Cadence: | 18 rpm |
Avg Cadence: | 58 rpm |
Max HR: | 169 bpm |
Min HR: | 102 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 4 Minuten |
Zone 2: | 43 Minuten |
Zone 3: | %count} Studen 35 Minuten |
Zone 4: | Eine Stunde 2 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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