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13 aug 2011 06:22

20110813抽筋抽很大之武嶺練騎Ⅱ

71K(14K/H).伯宣臨時武嶺約騎，勇丫也來，他打算清境開始騎，這樣正好，我們回程就不用騎回埔里了，基於上週順順騎，今日打算與伯宣加點強度，看我這個胖子，實力可以到那? 這次到霧社、富嘉小七都剛好各花一小時，但接下來狀況不斷呀~上次感冒流鼻水還未全好，呼吸不太順，趕緊下車擤乾淨，不敢停留太久，接下來順利通往翠峰後並補給一下，繼續往鳶峰前進，但不願面對的大腿抽筋卻接連而來，哇哩!!一下右腿一下左腿，四頭肌二頭肌輪流搞我~ 只好目送伯宣離去，拉拉筋後，覺得ok再前進，但不一會兒又來了，但，意志力堅強的我，決定要撐到目的地才行，就這樣，在鳶峰段、昆陽段、天堂路這三段約十km，我大概休息不下十次吧!所幸…還是到啦~~總計時約四小時半多，想想，這樣子也算進步啦!哈…自我安慰~~ 勇丫早在那等我們了，伯宣後段狀況不太佳，只比我早到六分多鐘~ 可見這高海拔、高坡度的後段真是難賺呀!! 回程，先到昆陽喝熱湯、至清境上車，再至埔里吃比臉大的牛肉湯餃、及綠豆沙~

71K(14K/H).伯宣臨時武嶺約騎，勇丫也來，他打算清境開始騎，這樣正好，我們回程就不用騎回埔里了，基於上週順順騎，今日打算與伯宣加點強度，看我這個胖子，實力可以到那? 這次到霧社、富嘉小七都剛好各花一小時，但接下來狀況不斷呀~上次感冒流鼻水還未全好，呼吸不太順，趕緊下車擤乾淨，不敢停留太久，接下來順利通往翠峰後並補給一下，繼續往鳶峰前進，但不願面對的大腿抽筋卻接連而來，哇哩!!一下右腿一下左腿，四頭肌二頭肌輪流搞我~ 只好目送伯宣離去，拉拉筋後，覺得ok再前進，但不一會兒又來了，但，意志力堅強的我，決定要撐到目的地才行，就這樣，在鳶峰段、昆陽段、天堂路這三段約十km，我大概休息不下十次吧!所幸…還是到啦~~總計時約四小時半多，想想，這樣子也算進步啦!哈…自我安慰~~ 勇丫早在那等我們了，伯宣後段狀況不太佳，只比我早到六分多鐘~ 可見這高海拔、高坡度的後段真是難賺呀!! 回程，先到昆陽喝熱湯、至清境上車，再至埔里吃比臉大的牛肉湯餃、及綠豆沙~
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By: jijiong
Started in: 埔里鎮, 南投縣, TW
Distance: 71,4 km
Selected: 71,4 km
Elevation: + 2862 / - 1359 m
Moving Time: 05:05:50
Gear: 2011 RC GIANT TCR SL2
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Page Views: 385
Departed: 13 aug 2011 06:22
Starts in: 埔里鎮, 南投縣, TW
Distance: 71,4 km
Selected distance: 71,4 km
Elevation: + 2862 / - 1359 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:55:54
Selection Duration: 21354
Moving Time: 05:05:50
Selection Moving Time: 05:05:50
Stopped Time: 00:50:04
Calories: 4280
Max Watts:
Avg Watts: 240
WR Power
Work
Max Speed: 52,0 kph
Avg Speed: 14,0 kph
Pace: 00:04:59
Moving Pace: 00:04:16
Max Cadence: 240 rpm
Min Cadence: 18 rpm
Avg Cadence: 58 rpm
Max HR: 169 bpm
Min HR: 102 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 4 minuten
Zone 2: 43 minuten
Zone 3: 2 Uren 35 minuten
Zone 4: 1 Uur 2 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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