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Nov 4, 2025, 7:48 am

2025 11 04 Settat>Casablanca (Maarif)

今天從 Settat 踩回 Casablanca，但係並不是回去第一間酒店 (我們的行李箱寄存)，而是在 Marrif 區找了一間民宿住兩晚。

至於從Settat 踩回Casablanca的路況，大部份路面都非常好，但係卻是極繁忙，大型貨車也非常多，猶幸路傍約一米寬的路肩，讓我安心踩踏。但係在道路的轉折交匯位置，我們要過去是極不容易；其中一次等了差不多十分鐘也不能轉線，最終是舉手示意，慢慢推過去，直到有司機停下給我們。

午餐就沒有好運氣，直踩到還有十來公里就完成，這時才找到食飯的地方。

單車：Brompton T M12

今天從 Settat 踩回 Casablanca，但係並不是回去第一間酒店 (我們的行李箱寄存)，而是在 Marrif 區找了一間民宿住兩晚。 至於從Settat 踩回Casablanca的路況，大部份路面都非常好，但係卻是極繁忙，大型貨車也非常多，猶幸路傍約一米寬的路肩，讓我安心踩踏。但係在道路的轉折交匯位置，我們要過去是極不容易；其中一次等了差不多十分鐘也不能轉線，最終是舉手示意，慢慢推過去，直到有司機停下給我們。 午餐就沒有好運氣，直踩到還有十來公里就完成，這時才找到食飯的地方。 單車：Brompton T M12
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By: Evergreen
Started in: سطات, Casablanca-Settat, MA
Distance: 81.3 km
Selected: 81.3 km
Elevation: + 234 / - 541 m
Moving Time: 03:52:53
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Page Views: 6
Departed: Nov 4, 2025, 7:48 am
Starts in: سطات, Casablanca-Settat, MA
Distance: 81.3 km
Selected distance: 81.3 km
Elevation: + 234 / - 541 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:58:18
Selection Duration: 39498
Moving Time: 03:52:53
Selection Moving Time: 03:52:53
Stopped Time: 07:05:25
Calories: 2835
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 39.9 kph
Avg Speed: 20.9 kph
Pace: 00:08:05
Moving Pace: 00:02:51
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 57 rpm
Max HR: 182 bpm
Min HR: 82 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 26 minutes
Zone 3: 13 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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