Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Strength - Lower body
1 hr 14 min
- Tue 11/25 (12.0 miles) Zwift - Easy Bike + Me...
- Tue 11/25 (0.0 miles) Strength - Unilateral ...
- Mon 11/24 (0.0 miles) Strength - Upper body
- Mon 11/24 (6.7 miles) Frederick - Elevator Run
- Sun 11/23 (15.7 miles) 11/23/25 MTB
- Fri 11/21 (0.0 miles) Strength - Upper Body
- Fri 11/21 (5.0 miles) Frederick - High Caden...
- Thu 11/20 (10.0 miles) Easy Bike w/High Cadence
- Thu 11/20 (0.0 miles) Strength - Glutes
- Wed 11/19 (5.5 miles) Frederick - Easy Run Ramp
| By: | Alex Garcia |
| Distance: | 0.0 mi |
| Selected: | 0.0 mi |
| Moving Time: | 00:00:00 |
| Page Views: | 4 |
| Departed: | Nov 22, 2025, 6:06 am |
| Distance: | 0.0 mi |
| Selected distance: | 0.0 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:14:28 |
| Selection Duration: | 4468 |
| Moving Time: | 00:00:00 |
| Selection Moving Time: | 00:00:00 |
| Stopped Time: | 01:14:28 |
| Max HR: | 140 bpm |
| Min HR: | 57 bpm |
| Avg HR: | 90 bpm |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
0 ft
PR’d a bunch of stuff this morning thanks to simple progressive overload and consistently keeping track of my lifts! Really good music at the gym - I was able to ID two of the songs I liked thanks to the Shazam app.
Warm-up
Walking lunges 3 x 10 each leg, 25 lbs each hand
Trap bar deadlifts
Worked up to a max set of 5 reps @ 175 lbs, RPE 10/10
Then 4 back off sets of 5 reps @ 155 lbs (RPE 7/10)
Hammer Strength belt squat machine (the heavier one)
Worked up to 3 working sets of 6 reps @ 185 lbs
Glute Drive Machine 3 x 8 @ 140
Abduction machine 3 x 10 @ 90 (rep increase at this weight)
Single leg calf raises 3 x 10 each leg @ 35 lbs
Side plank with leg raise hold 2 x 20 sec each side