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Sep 27, 2014, 7:01 am

Legs of Steel 2014 & a bit more to make 100k

As I said last year, 3 hrs+ is a long time to be spend looking at your Garmin thinking "I'm not going fast enough"...missed gold by 3 mins 45 this time. Couldn't have gone any faster, nothing left in the tank around hill 5. Probably did everything wrong; car park at Rykas was shut at 7 am, so parked in the small car park 1/3 of the way up Boxhill. Started in first 10 to set off, with 4 Golden Girls and 4 bionic men who were talking of sub 3 hrs. Rode with them til Ranmore, led them up as far as the corner and then they rode away from me, and spent most of the rest of the ride on my own. Being passed by a mountain bike at Ewhurst was a special highlight!

As I said last year, 3 hrs+ is a long time to be spend looking at your Garmin thinking "I'm not going fast enough"...missed gold by 3 mins 45 this time. Couldn't have gone any faster, nothing left in the tank around hill 5. Probably did everything wrong; car park at Rykas was shut at 7 am, so parked in the small car park 1/3 of the way up Boxhill. Started in first 10 to set off, with 4 Golden Girls and 4 bionic men who were talking of sub 3 hrs. Rode with them til Ranmore, led them up as far as the corner and then they rode away from me, and spent most of the rest of the ride on my own. Being passed by a mountain bike at Ewhurst was a special highlight!
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By: Dave Parsons
Started in: Mole Valley, England, GB
Distance: 102.9 km
Selected: 102.9 km
Elevation: + 2964 / - 2976 m
Moving Time: 04:12:02
Gear: Olmo
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Page Views: 73
Departed: Sep 27, 2014, 7:01 am
Starts in: Mole Valley, England, GB
Distance: 102.9 km
Selected distance: 102.9 km
Elevation: + 2964 / - 2976 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:30
Selection Duration: 18990
Moving Time: 04:12:02
Selection Moving Time: 04:12:02
Stopped Time: 01:04:28
Calories: 4207
Max Watts:
Avg Watts: 284
WR Power
Work
Max Speed: 165.7 kph
Avg Speed: 24.5 kph
Pace: 00:03:04
Moving Pace: 00:02:27
Max HR: 182 bpm
Min HR: 105 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 26 minutes
Zone 3: 41 minutes
Zone 4: 52 minutes
Zone 5: 1 hour 0 minutes

Time spent at or above each speed
Average grade at each speed

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