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Aug 13, 2011, 8:03 am

Blue Ridge Brutal 100 - 08/13/11

Training for Bridge to bridge Ride. Had to stop due to Sam Cox crashing. Then had to wait for sick Duckman. legs felt great. The plan about food and water intake worked. Had 3 Agave #9, and one Gu gel in the last 15 miles that killed my stomach. Only had 2 pieces of banana and one small piece of orange at the stops. I also had G2 on water bottle and Monster drink on bottle two that i started drinking on mile 80. It gave me a push to climb faster. My saddle was still sore and that hurt. Overall it was a great ride!

Training for Bridge to bridge Ride. Had to stop due to Sam Cox crashing. Then had to wait for sick Duckman. legs felt great. The plan about food and water intake worked. Had 3 Agave #9, and one Gu gel in the last 15 miles that killed my stomach. Only had 2 pieces of banana and one small piece of orange at the stops. I also had G2 on water bottle and Monster drink on bottle two that i started drinking on mile 80. It gave me a push to climb faster. My saddle was still sore and that hurt. Overall it was a great ride!
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By: Varinka
Started in: West Jefferson, NC, US
Distance: 92.9 mi
Selected: 92.9 mi
Elevation: + 8208 / - 8111 ft
Moving Time: 05:40:32
Varinka
Varinka said
over 13 years ago

Training for Bridge to bridge Ride. Had to stop due to Sam Cox crashing. Then had to wait for sick Duckman. legs felt great. The plan about food and water intake worked. Had 3 Agave #9, and one Gu gel in the last 15 miles that killed my stomach. Only had 2 pieces of banana and one small piece of orange at the stops. I also had G2 on water bottle and Monster drink on bottle two that i started drinking on mile 80. It gave me a push to climb faster. My saddle was still sore and that hurt. Overall it was a great ride!

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Page Views: 48
Departed: Aug 13, 2011, 8:03 am
Starts in: West Jefferson, NC, US
Distance: 92.9 mi
Selected distance: 92.9 mi
Elevation: + 8208 / - 8111 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:35:36
Selection Duration: 23736
Moving Time: 05:40:32
Selection Moving Time: 05:40:32
Stopped Time: 00:55:04
Calories: 4920
Max Watts:
Avg Watts: 243
WR Power
Work
Max Speed: 48.2 mph
Avg Speed: 16.4 mph
Pace: 00:04:15
Moving Pace: 00:03:39
Max HR: 185 bpm
Min HR: 111 bpm
Avg HR: 158 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 2 hours 3 minutes
Zone 3: 55 minutes
Zone 4: 2 hours 9 minutes
Zone 5: 16 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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