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Hills of EC 62

By Arthur Carter
September 28, 2014, 8:38 am
62.1mi
4,617ft
11.6%
4:18hrs
4,627ft
-7.9%
Anne Arundel County, MDPublic (9 views)Departed Sep 28, 2014

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Metrics

  • Distance
    62.1 mi
  • Elevation
    + 4,617 ft / -4,627 ft
  • Max Grade
    11.6%
  • Avg Grade
    0.8%
  • Total Duration
    05:11:35
  • Moving Time
    04:18:56
  • Stopped Time
    00:52:39
  • Max Speed
    41.4 mph
  • Avg Speed
    14.4 mph
  • VAM
    530 Vm/h
  • Ascent Time
    02:39:10
  • Descent Time
    01:39:46
  • Pace
    00:05:01
  • Moving Pace
    00:04:10
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    111 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:12:16
  • HR Zone 2
    00:38:29
  • HR Zone 3
    01:25:01
  • HR Zone 4
    01:14:23
  • HR Zone 5
    00:42:24
  • Calories
    4588
  • Max Cadence
    192 rpm
  • Min Cadence
    20 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
62.1 miles · +4,617 ft / -4,627 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)5000
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