**Bike ride is under “Friends” -> my name -> “Rides”

Upper body (home gym) - it’s HILARIOUS how it records all of my pacing between sets! 😂😂😂😂😂 THIS is how I clock 2 min rests: walking between sets! I did almost a mile in 1100 square feet!

Barbell bench press
1 x 10 @ 45
1 x 8 @ 64
1 x 8 @ 75
Working sets:
2 x 8 @ 85
3 x 8 @ 80
2 min rests that would have been longer if I’d had more than 45 min for this workout! Had to REALLY focus on keeping tight lats and using leg drive to eke out all 8 reps. Was supposed to be 7/10 effort at 85 lbs, but it was closer to 8-9/10 today. Dropped to 80 lbs - more appropriate effort: 7-8/10. It’s WILDDD how barbell bench press executed correctly uses the entire body: these lit up my pecs, lats, traps, glutes, quads and abs.

Barbell bent over rows
3 x 10 @ 75 lbs
1:15 min rests

Upright barbell rows
3 x 10 @ 45 lbs
1 min rests

Superset x 3
1. Overhead triceps extensions x 12 @ 30
2. Bicep curls x 10 @ 17.5 each arm
1 min rests

Ab wheel roll-outs
3 x 8
1 min rests
These used to be SO HARD! Fluid smooth reps today! Hell yeah!

Re: the joke: I had one of those old Nokia phones…it lasted 10 years!!!