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| By: | Alex Garcia |
| Started in: | Frederick, MD, US |
| Distance: | 6,4 mi. |
| Selected: | 6,4 mi. |
| Elevation: | + 259 / - 253 ft |
| Moving Time: | 01:10:14 |
| Page Views: | 8 |
| Departed: | 3 dec 2025 05:40 |
| Starts in: | Frederick, MD, US |
| Distance: | 6,4 mi. |
| Selected distance: | 6,4 mi. |
| Elevation: | + 259 / - 253 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:18:56 |
| Selection Duration: | 4736 |
| Moving Time: | 01:10:14 |
| Selection Moving Time: | 01:10:14 |
| Stopped Time: | 00:08:42 |
| Calories: | 886 |
| Max Watts: | |
| Avg Watts: | 220 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 8,8 mph |
| Avg Speed: | 5,5 mph |
| Pace: | 00:12:20 |
| Moving Pace: | 00:10:58 |
| Max Cadence: | 97 rpm |
| Min Cadence: | 54 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 156 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 142 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Very cold run this morning. Layers were appropriate and kept me comfortably warm. First and last time I do this route: the section on Yellow Springs going towards Christopher Crossing is super dark and super sketchy. (Hence my cadence taking a hit today.) I was running against traffic on the tiny strip next to the white line (off of the driving lane) right next to the sunflower field, when a huge truck slammed on the brakes, coming to a screeching halt right next to me. I was wearing a headlamp and reflective jacket, so it wasn’t like he saw me come out of the darkness suddenly - you can see me from a mile away.
I had a moment of panic where I started to turn towards the sunflower field to run across it and get away, but the truck took off and kept on going. It was a bit unnerving, and it did affect my concentration a bit after that.
The dawn was beautiful though.