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Dec 11, 2025, 1:27 pm

ROUVY - SMART - Repeated Attacks - 3.5

J'ai pu le finir aujourd'hui ! āœŠšŸ»

ā—¾ļø 11, December Training status ā—¾ļø
šŸ˜Ø Overtraining warning (848)
šŸŒ³ Fitness 91, Fatigue 117, Balance -26

ā—¾ļø Ride Summary ā—¾ļø
šŸ— Sweet Spot Training (moderate intensity)
šŸ·ļø Enhanced FTP, Carbs metabolism
šŸ“Š RP 228, Int 0.97, Vol 134
āœØ Recovery time 30 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 313w (60%)
āš” 1min 307w (87%)
āš” 2min 288w (92%)
āš” 5min 258w (91%)
āš” 10min 245w (94%)
āš” 20min 242w (100%) šŸ† PR
āš” 40min 229w (100%) šŸ† PR
āš” 1hour 228w (104%) šŸ† PR

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 4% (-6%)
šŸ”µ 2zone 15% (-16%)
šŸŸ¢ 3zone 8% (-33%)
šŸŸ” 4zone 58% (+46%)
šŸŸ  5zone 1% (-4%)
šŸ”“ 6zone 13% (+12%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 10%
šŸ’š 3zone 13%
šŸ’› 4zone 76%
šŸ§” 5zone 0%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 12.3
āŒ› AWC duration 14m 21s
šŸ‹ AWC energy 47.1kJ
šŸ”‹ Maximum discharge 78.8%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1110
šŸ§€ Fat 19.1%
šŸž Carb 80.9%
ā² Fat loss 22.8g

--- Insights by Riduck ---

J'ai pu le finir aujourd'hui ! āœŠšŸ» ā—¾ļø 11, December Training status ā—¾ļø šŸ˜Ø Overtraining warning (848) šŸŒ³ Fitness 91, Fatigue 117, Balance -26 ā—¾ļø Ride Summary ā—¾ļø šŸ— Sweet Spot Training (moderate intensity) šŸ·ļø Enhanced FTP, Carbs metabolism šŸ“Š RP 228, Int 0.97, Vol 134 āœØ Recovery time 30 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 313w (60%) āš” 1min 307w (87%) āš” 2min 288w (92%) āš” 5min 258w (91%) āš” 10min 245w (94%) āš” 20min 242w (100%) šŸ† PR āš” 40min 229w (100%) šŸ† PR āš” 1hour 228w (104%) šŸ† PR ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 4% (-6%) šŸ”µ 2zone 15% (-16%) šŸŸ¢ 3zone 8% (-33%) šŸŸ” 4zone 58% (+46%) šŸŸ  5zone 1% (-4%) šŸ”“ 6zone 13% (+12%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 10% šŸ’š 3zone 13% šŸ’› 4zone 76% šŸ§” 5zone 0% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 12.3 āŒ› AWC duration 14m 21s šŸ‹ AWC energy 47.1kJ šŸ”‹ Maximum discharge 78.8% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1110 šŸ§€ Fat 19.1% šŸž Carb 80.9% ā² Fat loss 22.8g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 32.8 km
Selected: 32.8 km
Moving Time: 01:25:59
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Dec 11, 2025, 1:27 pm
Distance: 32.8 km
Selected distance: 32.8 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:59
Selection Duration: 5159
Moving Time: 01:25:59
Selection Moving Time: 01:25:59
Stopped Time: 00:00:00
Calories: 1063
Max Watts:
Avg Watts: 216 ( with 0s)
WR Power
Work
Max Speed: 72.1 kph
Avg Speed: 22.9 kph
Pace: 00:02:37
Moving Pace: 00:02:37
Max Cadence: 105 rpm
Min Cadence: 34 rpm
Avg Cadence: 80 rpm
Max HR: 163 bpm
Min HR: 91 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 7 minutes
Zone 3: 59 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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