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Dec 10, 2025, 1:33 pm

ROUVY - Compressed Towers 3.0

◾️ 10, December Training status ◾️
😨 Overtraining warning (818)
🌳 Fitness 90, Fatigue 114, Balance -24

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 219, Int 0.94, Vol 85
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 308w (59%)
⚡ 1min 272w (77%)
⚡ 2min 254w (81%)
⚡ 5min 249w (88%)
⚡ 10min 236w (91%)
⚡ 20min 231w (95%)
⚡ 40min 223w (97%)

◾️ Power zone ◾️
⚪ 1zone 14% (+5%)
🔵 2zone 27% (-4%)
🟢 3zone 4% (-37%)
🟡 4zone 40% (+28%)
🟠 5zone 2% (-3%)
🔴 6zone 12% (+11%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 22%
💚 3zone 21%
💛 4zone 55%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 22m 8s
🏋 AWC energy 31kJ
🔋 Maximum discharge 63.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 693
🧀 Fat 31.8%
🍞 Carb 68.2%
⏲ Fat loss 23.7g

--- Insights by Riduck ---

◾️ 10, December Training status ◾️ 😨 Overtraining warning (818) 🌳 Fitness 90, Fatigue 114, Balance -24 ◾️ Ride Summary ◾️ 🐺 VO2Max Training (medium-high intensity) 🏷️ Maximal Oxygen uptake, Attack+Chase 📊 RP 219, Int 0.94, Vol 85 ✨ Recovery time 19 hour ◾️ Peak power ◾️ ⚡ 15sec 308w (59%) ⚡ 1min 272w (77%) ⚡ 2min 254w (81%) ⚡ 5min 249w (88%) ⚡ 10min 236w (91%) ⚡ 20min 231w (95%) ⚡ 40min 223w (97%) ◾️ Power zone ◾️ ⚪ 1zone 14% (+5%) 🔵 2zone 27% (-4%) 🟢 3zone 4% (-37%) 🟡 4zone 40% (+28%) 🟠 5zone 2% (-3%) 🔴 6zone 12% (+11%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 22% 💚 3zone 21% 💛 4zone 55% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.3 ⌛ AWC duration 22m 8s 🏋 AWC energy 31kJ 🔋 Maximum discharge 63.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 693 🧀 Fat 31.8% 🍞 Carb 68.2% ⏲ Fat loss 23.7g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 15.4 km
Selected: 15.4 km
Elevation: + 0 / - 0 m
Moving Time: 00:57:45
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Page Views: 2
Departed: Dec 10, 2025, 1:33 pm
Distance: 15.4 km
Selected distance: 15.4 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:45
Selection Duration: 3465
Moving Time: 00:57:45
Selection Moving Time: 00:57:45
Stopped Time: 00:00:00
Calories: 292
Avg Watts: 84
Avg Speed: 16.0 kph
Pace: 00:03:45
Moving Pace: 00:03:45

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