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Nov 29, 2025, 1:36 pm

ROUVY - SMART - Harder, Better, Faster, Stronger - 120

Abandon. Raplapla aujourd'hui.

ā­ 174 XP | šŸš€ level 52 | šŸš² Festka Spectre La Vuelta 2023 | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 27/68 travel progress | https://rouvy.com/world

ā—¾ļø 29, November Training status ā—¾ļø
šŸ˜Ø Overtraining warning (749)
šŸŒ³ Fitness 85, Fatigue 112, Balance -27

ā—¾ļø Ride Summary ā—¾ļø
šŸ¶ Free Training (moderate intensity)
šŸ·ļø Motivational effect, Sustained, Amused
šŸ“Š RP 213, Int 0.93, Vol 39
āœØ Recovery time 9 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 306w (59%)
āš” 1min 258w (73%)
āš” 2min 257w (82%)
āš” 5min 257w (91%)
āš” 10min 237w (91%)
āš” 20min 217w (92%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 1% (-10%)
šŸ”µ 2zone 28% (-4%)
šŸŸ¢ 3zone 42% (+2%)
šŸŸ” 4zone 2% (-11%)
šŸŸ  5zone 22% (+18%)
šŸ”“ 6zone 4% (+3%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 24%
šŸ’š 3zone 22%
šŸ’› 4zone 53%
šŸ§” 5zone 0%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 1.1
āŒ› AWC duration 7m 6s
šŸ‹ AWC energy 15.1kJ
šŸ”‹ Maximum discharge 71.2%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 328
šŸ§€ Fat 37.4%
šŸž Carb 62.6%
ā² Fat loss 13.2g

--- Insights by Riduck ---

Abandon. Raplapla aujourd'hui. ā­ 174 XP | šŸš€ level 52 | šŸš² Festka Spectre La Vuelta 2023 | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 27/68 travel progress | https://rouvy.com/world ā—¾ļø 29, November Training status ā—¾ļø šŸ˜Ø Overtraining warning (749) šŸŒ³ Fitness 85, Fatigue 112, Balance -27 ā—¾ļø Ride Summary ā—¾ļø šŸ¶ Free Training (moderate intensity) šŸ·ļø Motivational effect, Sustained, Amused šŸ“Š RP 213, Int 0.93, Vol 39 āœØ Recovery time 9 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 306w (59%) āš” 1min 258w (73%) āš” 2min 257w (82%) āš” 5min 257w (91%) āš” 10min 237w (91%) āš” 20min 217w (92%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 1% (-10%) šŸ”µ 2zone 28% (-4%) šŸŸ¢ 3zone 42% (+2%) šŸŸ” 4zone 2% (-11%) šŸŸ  5zone 22% (+18%) šŸ”“ 6zone 4% (+3%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 24% šŸ’š 3zone 22% šŸ’› 4zone 53% šŸ§” 5zone 0% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 1.1 āŒ› AWC duration 7m 6s šŸ‹ AWC energy 15.1kJ šŸ”‹ Maximum discharge 71.2% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 328 šŸ§€ Fat 37.4% šŸž Carb 62.6% ā² Fat loss 13.2g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 12.8 km
Selected: 12.8 km
Moving Time: 00:27:12
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Nov 29, 2025, 1:36 pm
Distance: 12.8 km
Selected distance: 12.8 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:27:12
Selection Duration: 1632
Moving Time: 00:27:12
Selection Moving Time: 00:27:12
Stopped Time: 00:00:00
Calories: 312
Max Watts:
Avg Watts: 200 ( with 0s)
WR Power
Work
Max Speed: 72.2 kph
Avg Speed: 28.2 kph
Pace: 00:02:07
Moving Pace: 00:02:07
Max Cadence: 95 rpm
Min Cadence: 56 rpm
Avg Cadence: 80 rpm
Max HR: 163 bpm
Min HR: 95 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 7 minutes
Zone 3: 8 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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