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Nov 29, 2025, 1:36 pm

ROUVY - SMART - Harder, Better, Faster, Stronger - 120

Abandon. Raplapla aujourd'hui.

⭐ 174 XP | 🚀 level 52 | 🚲 Festka Spectre La Vuelta 2023 | 📍 ridden in 🇳🇿 | 🌍 27/68 travel progress | https://rouvy.com/world

◾️ 29, November Training status ◾️
😨 Overtraining warning (749)
🌳 Fitness 85, Fatigue 112, Balance -27

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 213, Int 0.93, Vol 39
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 306w (59%)
⚡ 1min 258w (73%)
⚡ 2min 257w (82%)
⚡ 5min 257w (91%)
⚡ 10min 237w (91%)
⚡ 20min 217w (92%)

◾️ Power zone ◾️
⚪ 1zone 1% (-10%)
🔵 2zone 28% (-4%)
🟢 3zone 42% (+2%)
🟡 4zone 2% (-11%)
🟠 5zone 22% (+18%)
🔴 6zone 4% (+3%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 24%
💚 3zone 22%
💛 4zone 53%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.1
⌛ AWC duration 7m 6s
🏋 AWC energy 15.1kJ
🔋 Maximum discharge 71.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 328
🧀 Fat 37.4%
🍞 Carb 62.6%
⏲ Fat loss 13.2g

--- Insights by Riduck ---

Abandon. Raplapla aujourd'hui. ⭐ 174 XP | 🚀 level 52 | 🚲 Festka Spectre La Vuelta 2023 | 📍 ridden in 🇳🇿 | 🌍 27/68 travel progress | https://rouvy.com/world ◾️ 29, November Training status ◾️ 😨 Overtraining warning (749) 🌳 Fitness 85, Fatigue 112, Balance -27 ◾️ Ride Summary ◾️ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 📊 RP 213, Int 0.93, Vol 39 ✨ Recovery time 9 hour ◾️ Peak power ◾️ ⚡ 15sec 306w (59%) ⚡ 1min 258w (73%) ⚡ 2min 257w (82%) ⚡ 5min 257w (91%) ⚡ 10min 237w (91%) ⚡ 20min 217w (92%) ◾️ Power zone ◾️ ⚪ 1zone 1% (-10%) 🔵 2zone 28% (-4%) 🟢 3zone 42% (+2%) 🟡 4zone 2% (-11%) 🟠 5zone 22% (+18%) 🔴 6zone 4% (+3%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 24% 💚 3zone 22% 💛 4zone 53% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 1.1 ⌛ AWC duration 7m 6s 🏋 AWC energy 15.1kJ 🔋 Maximum discharge 71.2% ◾️ Energy metabolism ◾️ 🔥 Calories burned 328 🧀 Fat 37.4% 🍞 Carb 62.6% ⏲ Fat loss 13.2g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 12.8 km
Selected: 12.8 km
Elevation: + 0 / - 0 m
Moving Time: 00:27:12
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Page Views: 2
Departed: Nov 29, 2025, 1:36 pm
Distance: 12.8 km
Selected distance: 12.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:27:12
Selection Duration: 1632
Moving Time: 00:27:12
Selection Moving Time: 00:27:12
Stopped Time: 00:00:00
Calories: 279
Avg Watts: 171
Avg Speed: 28.2 kph
Pace: 00:02:07
Moving Pace: 00:02:07

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