Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Nov 7, 2025, 1:53 pm

ROUVY - SMART - The Rising - 150

La Nouvelle-Zélande, c'est toujours magnifique. Dommage qu'ils parlent anglois, qu'ils roulent à gauche, et qu'ils soient dirigés par des mondialistes woke.

◾️ 7, November Training status ◾️
😅 Slightly overtrained (675)
🌳 Fitness 74, Fatigue 100, Balance -26

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 166, Int 0.72, Vol 130
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 192w (37%)
⚡ 1min 182w (52%)
⚡ 2min 181w (57%)
⚡ 5min 179w (60%)
⚡ 10min 172w (65%)
⚡ 20min 172w (73%)
⚡ 40min 170w (78%)
⚡ 1hour 167w (78%)
⚡ 2hour 166w (82%)

◾️ Power zone ◾️
⚪ 1zone 2% (-10%)
🔵 2zone 52% (+13%)
🟢 3zone 46% (+13%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 48%
💚 3zone 51%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 1473
🧀 Fat 55.7%
🍞 Carb 44.3%
⏲ Fat loss 88.2g

--- Insights by Riduck ---

La Nouvelle-Zélande, c'est toujours magnifique. Dommage qu'ils parlent anglois, qu'ils roulent à gauche, et qu'ils soient dirigés par des mondialistes woke. ◾️ 7, November Training status ◾️ 😅 Slightly overtrained (675) 🌳 Fitness 74, Fatigue 100, Balance -26 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 166, Int 0.72, Vol 130 ✨ Recovery time 30 hour ◾️ Peak power ◾️ ⚡ 15sec 192w (37%) ⚡ 1min 182w (52%) ⚡ 2min 181w (57%) ⚡ 5min 179w (60%) ⚡ 10min 172w (65%) ⚡ 20min 172w (73%) ⚡ 40min 170w (78%) ⚡ 1hour 167w (78%) ⚡ 2hour 166w (82%) ◾️ Power zone ◾️ ⚪ 1zone 2% (-10%) 🔵 2zone 52% (+13%) 🟢 3zone 46% (+13%) 🟡 4zone 0% (-11%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 48% 💚 3zone 51% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 1s ◾️ Energy metabolism ◾️ 🔥 Calories burned 1473 🧀 Fat 55.7% 🍞 Carb 44.3% ⏲ Fat loss 88.2g --- Insights by Riduck ---
See other rides
By: GoustiFruit Ⓥ
Distance: 43.4 km
Selected: 43.4 km
Elevation: + 0 / - 0 m
Moving Time: 02:29:59
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: Nov 7, 2025, 1:53 pm
Distance: 43.4 km
Selected distance: 43.4 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:59
Selection Duration: 8999
Moving Time: 02:29:59
Selection Moving Time: 02:29:59
Stopped Time: 00:00:00
Calories: 823
Avg Watts: 92
Avg Speed: 17.4 kph
Pace: 00:03:27
Moving Pace: 00:03:27

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).