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Dec 12, 2025, 12:00 pm

GCN Video Sweetspot on Passo Giau

GCN Video Sweetspot on Passo Giau.  Managed to get to the end,  but possibly not entirely as per requirement. Level 10 at 100 rpm is just out of reach. Chart should show Intervals at c 20 mph but these are at c 90-95 rpm. Anyway, tough enough for me!
Session consists of:
1x3 minute steady warm up
4x intervals
4 minutes of active recovery
4x intervals
1x3 minute warm down
Each interval consists of:
4 minutes at sweetspot (roughly 90% of your threshold power) Level 8@90 rpm
30 seconds at max Level 10@100 rpm.

GCN Video Sweetspot on Passo Giau.  Managed to get to the end,  but possibly not entirely as per requirement. Level 10 at 100 rpm is just out of reach. Chart should show Intervals at c 20 mph but these are at c 90-95 rpm. Anyway, tough enough for me! Session consists of: 1x3 minute steady warm up 4x intervals 4 minutes of active recovery 4x intervals 1x3 minute warm down Each interval consists of: 4 minutes at sweetspot (roughly 90% of your threshold power) Level 8@90 rpm 30 seconds at max Level 10@100 rpm.
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By: TBS
Distance: 10.4 mi
Selected: 10.4 mi
Elevation: + 0 / - 0 ft
Moving Time: 00:50:24
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Page Views: 2
Departed: Dec 12, 2025, 12:00 pm
Distance: 10.4 mi
Selected distance: 10.4 mi
Elevation: + 0 / - 0 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:24
Selection Duration: 3024
Moving Time: 00:50:24
Selection Moving Time: 00:50:24
Stopped Time: 00:00:00
Calories: 318
Avg Watts: 106
Avg Speed: 12.4 mph
Pace: 00:04:49
Moving Pace: 00:04:49
Max HR: 104 bpm
Avg HR: 87 bpm