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Jul 7, 2008, 4:30 pm

Variable-paced ints

David Smith wrote Power-Tap
30 min Warmup - 186 watts, 131 bpm, 17.3 mph //
3 x 5min Steady State - 2 min Threshold (3 min R) -
#1 - Overall - 241 watts, 146 bpm, 23.2 mph / Steady State - 228 watts, 143 bpm, 23.7 mph / Threshold - 275 watts, 154 bpm, 21.7 mph ///
#2 - Overall - 240 watts, 155 bpm, 22.2 mph / Steady State - 244 watts, 155 bpm, 22.6 mph / Threshold - 229 watts, 154 bpm, 21.2 mph ///
#3 - Overall - 261 watts, 154 bpm, 20.7 mph / Steady State - 250 watts, 152 bpm, 20.9 mph / Threshold - 289 watts, 160 bpm, 20.0 mph ///
Cool Down - 23 min, 190 watts, 140 bpm, 19.7 mph ***

David Smith wrote Power-Tap 30 min Warmup - 186 watts, 131 bpm, 17.3 mph // 3 x 5min Steady State - 2 min Threshold (3 min R) - #1 - Overall - 241 watts, 146 bpm, 23.2 mph / Steady State - 228 watts, 143 bpm, 23.7 mph / Threshold - 275 watts, 154 bpm, 21.7 mph /// #2 - Overall - 240 watts, 155 bpm, 22.2 mph / Steady State - 244 watts, 155 bpm, 22.6 mph / Threshold - 229 watts, 154 bpm, 21.2 mph /// #3 - Overall - 261 watts, 154 bpm, 20.7 mph / Steady State - 250 watts, 152 bpm, 20.9 mph / Threshold - 289 watts, 160 bpm, 20.0 mph /// Cool Down - 23 min, 190 watts, 140 bpm, 19.7 mph ***
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By: David Smith
Distance: 25.6 mi
Selected: 25.6 mi
Moving Time: 01:19:53
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Page Views: 17
Departed: Jul 7, 2008, 4:30 pm
Distance: 25.6 mi
Selected distance: 25.6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:28
Selection Duration: 4828
Moving Time: 01:19:53
Selection Moving Time: 01:19:53
Stopped Time: 00:00:35
Calories: 1017
Max Watts:
Avg Watts: 222 ( with 0s)
WR Power
Work
Max Speed: 34.8 mph
Avg Speed: 19.2 mph
Pace: 00:03:08
Moving Pace: 00:03:07
Max Cadence: 152 rpm
Min Cadence: 23 rpm
Avg Cadence: 87 rpm
Max HR: 168 bpm
Min HR: 73 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

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