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Dec 4, 2025, 1:16 pm

ROUVY - SMART - Repeated Attacks - 3.5

Horrible, pas pu finir. šŸ„µ

ā—¾ļø 4, December Training status ā—¾ļø
šŸ˜… Slightly overtrained (719)
šŸŒ³ Fitness 86, Fatigue 110, Balance -24

ā—¾ļø Ride Summary ā—¾ļø
šŸ— Sweet Spot Training (moderate intensity)
šŸ·ļø Enhanced FTP, Carbs metabolism
šŸ“Š RP 228, Int 1, Vol 104
āœØ Recovery time 24 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 323w (62%)
āš” 1min 309w (88%)
āš” 2min 287w (92%)
āš” 5min 257w (91%)
āš” 10min 244w (94%)
āš” 20min 242w (102%) šŸ† PR
āš” 40min 229w (105%) šŸ† PR
āš” 1hour 220w (102%) šŸ† PR

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 1% (-9%)
šŸ”µ 2zone 19% (-13%)
šŸŸ¢ 3zone 7% (-33%)
šŸŸ” 4zone 56% (+44%)
šŸŸ  5zone 1% (-3%)
šŸ”“ 6zone 15% (+14%)
ā­• 7zone 0%

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 1%
šŸ’™ 2zone 10%
šŸ’š 3zone 15%
šŸ’› 4zone 69%
šŸ§” 5zone 5%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 10.1
āŒ› AWC duration 19m 41s
šŸ‹ AWC energy 40.1kJ
šŸ”‹ Maximum discharge 100%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 811
šŸ§€ Fat 18.6%
šŸž Carb 81.4%
ā² Fat loss 16.2g

--- Insights by Riduck ---

Horrible, pas pu finir. šŸ„µ ā—¾ļø 4, December Training status ā—¾ļø šŸ˜… Slightly overtrained (719) šŸŒ³ Fitness 86, Fatigue 110, Balance -24 ā—¾ļø Ride Summary ā—¾ļø šŸ— Sweet Spot Training (moderate intensity) šŸ·ļø Enhanced FTP, Carbs metabolism šŸ“Š RP 228, Int 1, Vol 104 āœØ Recovery time 24 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 323w (62%) āš” 1min 309w (88%) āš” 2min 287w (92%) āš” 5min 257w (91%) āš” 10min 244w (94%) āš” 20min 242w (102%) šŸ† PR āš” 40min 229w (105%) šŸ† PR āš” 1hour 220w (102%) šŸ† PR ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 1% (-9%) šŸ”µ 2zone 19% (-13%) šŸŸ¢ 3zone 7% (-33%) šŸŸ” 4zone 56% (+44%) šŸŸ  5zone 1% (-3%) šŸ”“ 6zone 15% (+14%) ā­• 7zone 0% ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 1% šŸ’™ 2zone 10% šŸ’š 3zone 15% šŸ’› 4zone 69% šŸ§” 5zone 5% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 10.1 āŒ› AWC duration 19m 41s šŸ‹ AWC energy 40.1kJ šŸ”‹ Maximum discharge 100% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 811 šŸ§€ Fat 18.6% šŸž Carb 81.4% ā² Fat loss 16.2g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 28.9 km
Selected: 28.9 km
Elevation: + 0 / - 0 m
Moving Time: 01:02:35
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Page Views: 3
Departed: Dec 4, 2025, 1:16 pm
Distance: 28.9 km
Selected distance: 28.9 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:35
Selection Duration: 3755
Moving Time: 01:02:35
Selection Moving Time: 01:02:35
Stopped Time: 00:00:00
Calories: 624
Avg Watts: 166
Avg Speed: 27.7 kph
Pace: 00:02:10
Moving Pace: 00:02:10

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