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Oct 4, 2014, 7:42 am

BoB Ride

Rode with Carol, Michael, etc as a welcome back ride.

I was TIRED right from get go. Esp when I saw everyone taking off, I was thinking to myself this was going to be a LONG DAY. I simply got my juice only @ Women's Forum after the initial 10 mile climb. After that it was fine, just pushing & relaxing.

On reaching Cascade Locks, I decided to start early & let others catch me since I wanted to spin. But that was not to be. Once I left the trail, a tandem came by & I hooked onto it for the next 5 miles into Mult Falls.

All in all a good ride.

Eats: 2 Taquitos + 1 Sausage McMuffin S/W + 5 bottles of water.

Rode with Carol, Michael, etc as a welcome back ride. I was TIRED right from get go. Esp when I saw everyone taking off, I was thinking to myself this was going to be a LONG DAY. I simply got my juice only @ Women's Forum after the initial 10 mile climb. After that it was fine, just pushing & relaxing. On reaching Cascade Locks, I decided to start early & let others catch me since I wanted to spin. But that was not to be. Once I left the trail, a tandem came by & I hooked onto it for the next 5 miles into Mult Falls. All in all a good ride. Eats: 2 Taquitos + 1 Sausage McMuffin S/W + 5 bottles of water.

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By: Magesh S
Started in: Multnomah County, OR, US
Distance: 62.0 mi
Selected: 62.0 mi
Elevation: + 4404 / - 4399 ft
Moving Time: 04:16:24
Gear: 2012 Giant Defy Advanced 0 Compact Bike
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Page Views: 45
Departed: Oct 4, 2014, 7:42 am
Starts in: Multnomah County, OR, US
Distance: 62.0 mi
Selected distance: 62.0 mi
Elevation: + 4404 / - 4399 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:01:44
Selection Duration: 21704
Moving Time: 04:16:24
Selection Moving Time: 04:16:24
Stopped Time: 01:45:20
Calories: 2738
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 37.9 mph
Avg Speed: 14.5 mph
Pace: 00:05:49
Moving Pace: 00:04:08
Max Cadence: 235 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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