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Oct 3, 2014, 8:45 am

Ambleside Weekend - the ride to Ambleside.

Annual Club Weekend away in Ambleside. Went with fast group & was OK till the Kellets (again) where I struggled on the climbs. Punctured before we got to Kirkstone Pass & so after fixing that & having lost too much time to catch the group (which I couldn't have anyway), I omitted the Pass & rode directly to Ambleside via Bowness. Good job too 'cos apparently the heavens really opened up there & was none too pleasant. I arrive a few mins before them at the Youth Hostel & missed most of the rain. Legs VERY tired though!

Annual Club Weekend away in Ambleside. Went with fast group & was OK till the Kellets (again) where I struggled on the climbs. Punctured before we got to Kirkstone Pass & so after fixing that & having lost too much time to catch the group (which I couldn't have anyway), I omitted the Pass & rode directly to Ambleside via Bowness. Good job too 'cos apparently the heavens really opened up there & was none too pleasant. I arrive a few mins before them at the Youth Hostel & missed most of the rain. Legs VERY tired though!
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By: Bazza
Started in: South Ribble, England, GB
Distance: 74.7 mi
Selected: 74.7 mi
Elevation: + 3468 / - 3378 ft
Moving Time: 04:09:41
Gear: 2008 Ribble 7005SL
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Page Views: 27
Departed: Oct 3, 2014, 8:45 am
Starts in: South Ribble, England, GB
Distance: 74.7 mi
Selected distance: 74.7 mi
Elevation: + 3468 / - 3378 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:00:31
Selection Duration: 21631
Moving Time: 04:09:41
Selection Moving Time: 04:09:41
Stopped Time: 01:50:50
Calories: 2871
Max Watts:
Avg Watts: 201 ( with 0s)
WR Power
Work
Max Speed: 37.2 mph
Avg Speed: 17.9 mph
Pace: 00:04:49
Moving Pace: 00:03:20
Max Cadence: 254 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 156 bpm
Min HR: 86 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 55 minutes
Zone 2: 1 hour 24 minutes
Zone 3: 1 hour 12 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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