Charles Kyle wrote Completed as planned. Moved it from Wednesday to Tuesday due to being out of town. The 5 min blowout I over shot the goal of 270 and maintained an average of 326w. This was pretty high and VERY hard to do. BUT I think this could be a valuable addition to the workout just under an hour or as part of a warmup each time. Just some thoughts. This 5 minutes was PURELY a discipline issue for me. I physically could do it but mentally it was taxing. The 15 on 15 off was a good exercise. I felt like I could have done one more. We had talked early on about power and the idea of when you can't complete an exercise to standard you are wasting your time. Does this apply the other direction. Should I continue doing the 15 on 15 off for 5 minutes, 5 min RBI and just keep doing repeats until I cannot do the next one to standard? Something to think about. Garmin Edge 705 EDGE705 ***