Charles Kyle wrote The plan was to do a three hour endurance ride on the trainer. Completed two hours, three was a little to much for today. It was a good two hour workout. With a T-Cadence set at 90 and threshold watts at 300, 81% of the ride was in Quad III. Normalized wattage for the ride was 170 watts. This is about 50% of Threshold Wattage and the Heart Rate Average was 143 (sub-threshold). I am not sure of the relationship between trainer wattage and road wattage. The intesity factor (IF) was only 0.568 which woulod suggest active recovery not endurance, but I think this is a factor of wattage. Cadence average was still only 80. I am not sure if I should change the T-Cadence in the Quadrant Analysis to 80. Seems like that would give better quad analysis. Still waiting for an email from trainingpeaks. Garmin Edge 705 EDGE705 ***