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17 déc. 2009 à 19h07

VO2 Max

Charles Kyle wrote The computrainer felt a lttle better. I did the four VO2Max workouts. I was able to keep two of them about 320, but two were beloww. The last one was a 321 watt effort, which then made the sweet spot exercises IMPOSSIBLE to complete. Heart rate stayed lower then on tuesday but this was still a very taxing exercise. Probably a little long in length for the computrainer. Just completing the VO2Max I was at 50 minutes. If I would have done the two sweet spots I would ahve been at 2 hours. ***

Charles Kyle wrote The computrainer felt a lttle better. I did the four VO2Max workouts. I was able to keep two of them about 320, but two were beloww. The last one was a 321 watt effort, which then made the sweet spot exercises IMPOSSIBLE to complete. Heart rate stayed lower then on tuesday but this was still a very taxing exercise. Probably a little long in length for the computrainer. Just completing the VO2Max I was at 50 minutes. If I would have done the two sweet spots I would ahve been at 2 hours. ***
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By: Chuck Kyle
Started in: Fairfax County, VA, US
Distance: 16,0 mi
Selected: 16,0 mi
Elevation: + 4727 / - 4503 pi
Moving Time: 00:50:37
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Page Views: 12
Departed: 17 déc. 2009 à 19h07
Starts in: Fairfax County, VA, US
Distance: 16,0 mi
Selected distance: 16,0 mi
Elevation: + 4727 / - 4503 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:59:13
Selection Duration: 3553
Moving Time: 00:50:37
Selection Moving Time: 00:50:37
Stopped Time: 00:08:36
Calories: 527
Max Watts:
Avg Watts: 182 ( with 0s)
WR Power
Work
Max Speed: 31,7 mph
Avg Speed: 18,9 mph
Pace: 00:03:42
Moving Pace: 00:03:10
Max Cadence: 129 rpm
Min Cadence: 21 rpm
Avg Cadence: 86 rpm
Max HR: 179 bpm
Min HR: 82 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

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