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Dec 29, 2025, 8:20 pm

MyWhoosh - Hudayriyat Inner Loop (Ride 1 of 3 Fast warmup)

I clicked on the wrong ride, this was going to be a moderately paced ride for 20 plus miles. So I started out slow, it wasn't until i got a few miles in that this was the wrong ride, so I picked up the pace. I decided this would be a fast warmup ride for an even faster next ride! I wasn't feeling fast but since I missed yesterday's ride this was my way for making up for it. I was riding solo for the first half when I jumped on the wheels of a two much faster riders! I wasn't sure if I could hang with them, but I did with a lot of effort! Be safe out there, enjoy your ride...

I clicked on the wrong ride, this was going to be a moderately paced ride for 20 plus miles. So I started out slow, it wasn't until i got a few miles in that this was the wrong ride, so I picked up the pace. I decided this would be a fast warmup ride for an even faster next ride! I wasn't feeling fast but since I missed yesterday's ride this was my way for making up for it. I was riding solo for the first half when I jumped on the wheels of a two much faster riders! I wasn't sure if I could hang with them, but I did with a lot of effort! Be safe out there, enjoy your ride...
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By: Coach JQ
Started in: العين, أبو ظبي, AE
Distance: 6.4 mi
Selected: 6.4 mi
Elevation: + 60 / - 60 ft
Moving Time: 00:19:44
Gear: Orbea Onix 2010 Bike/Saris H3 2023 Smart Trainer
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Page Views: 2
Departed: Dec 29, 2025, 8:20 pm
Starts in: العين, أبو ظبي, AE
Distance: 6.4 mi
Selected distance: 6.4 mi
Elevation: + 60 / - 60 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:19:44
Selection Duration: 1184
Moving Time: 00:19:44
Selection Moving Time: 00:19:44
Stopped Time: 00:00:00
Calories: 218
Max Watts:
Avg Watts: 193 ( with 0s)
WR Power
Work
Max Speed: 30.3 mph
Avg Speed: 19.5 mph
Pace: 00:03:04
Moving Pace: 00:03:04
Max Cadence: 89 rpm
Min Cadence: 20 rpm
Avg Cadence: 78 rpm
Max HR: 173 bpm
Min HR: 95 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 5 minutes
Zone 3: 8 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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