Photo: dawn on the way to work this morning
Songs - it’s the same song! Two VERY different versions. I like both, surprisingly!
1. Heartbeats - José Gonzalez - acoustic version. I LOVE the guitar here. It’s slow: perfect for lifting (was bench pressing to it this AM)
2. Heartbeats - The Knife - EDM version. I’ve had it on my running playlist since living in Florida!

The gym has been so wonderfully empty the last couple of mornings!

Warm up:
Cable rows
3 x 10 @ 55
(1 min rests)

Bench press:
1 x 10 @ 45
1 x 8 @ 65
1 x 5 @ 75
1 x 5 @ 85
1 x 5 @ 90 -> max set, RPE 8-9
4 x 5 @ 85 -> back-off sets, RPE 7.5
(2-3 min; yes, this took forever)

Close-grip lat pulldowns
4 x 6 @ 88
(2 min)

Incline DB bench press
3 x 8 @ 32.5
(1.5 min)

Superset x 3
1. Face pulls x 10 @ 38.5 (5# increase!)
2. Triceps push-down x 10 @ 27.5
3. Cable bicep curls x 8 @ 27.5