Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
16 dic 2025 13:33

ROUVY - SMART - The Beauty of Suffering

◾️ 16, December Training status ◾️
😨 Overtraining warning (787)
🌳 Fitness 93, Fatigue 115, Balance -22

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 218, Int 0.92, Vol 119
✨ Recovery time 27 hour

◾️ Peak power ◾️
⚡ 15sec 387w (74%)
⚡ 1min 296w (84%)
⚡ 2min 269w (86%)
⚡ 5min 269w (95%)
⚡ 10min 234w (90%)
⚡ 20min 226w (93%)
⚡ 40min 215w (94%)
⚡ 1hour 215w (94%)

◾️ Power zone ◾️
⚪ 1zone 7% (-2%)
🔵 2zone 14% (-17%)
🟢 3zone 52% (+11%)
🟡 4zone 2% (-10%)
🟠 5zone 23% (+18%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 9%
💚 3zone 53%
💛 4zone 35%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.8
⌛ AWC duration 22m 9s
🏋 AWC energy 45.8kJ
🔋 Maximum discharge 53.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1019
🧀 Fat 37.9%
🍞 Carb 62.1%
⏲ Fat loss 41.5g

--- Insights by Riduck ---

◾️ 16, December Training status ◾️ 😨 Overtraining warning (787) 🌳 Fitness 93, Fatigue 115, Balance -22 ◾️ Ride Summary ◾️ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 📊 RP 218, Int 0.92, Vol 119 ✨ Recovery time 27 hour ◾️ Peak power ◾️ ⚡ 15sec 387w (74%) ⚡ 1min 296w (84%) ⚡ 2min 269w (86%) ⚡ 5min 269w (95%) ⚡ 10min 234w (90%) ⚡ 20min 226w (93%) ⚡ 40min 215w (94%) ⚡ 1hour 215w (94%) ◾️ Power zone ◾️ ⚪ 1zone 7% (-2%) 🔵 2zone 14% (-17%) 🟢 3zone 52% (+11%) 🟡 4zone 2% (-10%) 🟠 5zone 23% (+18%) 🔴 6zone 0% (-2%) ⭕ 7zone 2% (+2%) ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 9% 💚 3zone 53% 💛 4zone 35% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 2.8 ⌛ AWC duration 22m 9s 🏋 AWC energy 45.8kJ 🔋 Maximum discharge 53.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1019 🧀 Fat 37.9% 🍞 Carb 62.1% ⏲ Fat loss 41.5g --- Insights by Riduck ---
See other rides
By: GoustiFruit Ⓥ
Distance: 34,2 km
Selected: 34,2 km
Elevation: + 0 / - 0 m
Moving Time: 01:24:54
You must be logged in to comment...

Signup Now

Page Views: 2
Departed: 16 dic 2025 13:33
Distance: 34,2 km
Selected distance: 34,2 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:54
Selection Duration: 5094
Moving Time: 01:24:54
Selection Moving Time: 01:24:54
Stopped Time: 00:00:00
Calories: 692
Avg Watts: 136
Avg Speed: 24,2 kph
Pace: 00:02:28
Moving Pace: 00:02:28

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).