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Dec 3, 2025, 1:37 pm

ROUVY - Cheung CX - 2x25 min Over-Unders

◾️ 3, December Training status ◾️
😨 Overtraining warning (767)
🌳 Fitness 87, Fatigue 111, Balance -24

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 206, Int 0.9, Vol 94
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 306w (59%)
⚡ 1min 238w (68%)
⚡ 2min 221w (70%)
⚡ 5min 216w (76%)
⚡ 10min 216w (83%)
⚡ 20min 216w (91%)
⚡ 40min 204w (93%)
⚡ 1hour 205w (96%)

◾️ Power zone ◾️
⚪ 1zone 11% (+1%)
🔵 2zone 12% (-20%)
🟢 3zone 55% (+15%)
🟡 4zone 12%
🟠 5zone 1% (-3%)
🔴 6zone 10% (+9%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 20%
💚 3zone 46%
💛 4zone 33%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.4
⌛ AWC duration 7m 27s
🏋 AWC energy 29.2kJ
🔋 Maximum discharge 41%

◾️ Energy metabolism ◾️
🔥 Calories burned 818
🧀 Fat 40.3%
🍞 Carb 59.7%
⏲ Fat loss 35.4g

--- Insights by Riduck ---

◾️ 3, December Training status ◾️ 😨 Overtraining warning (767) 🌳 Fitness 87, Fatigue 111, Balance -24 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 206, Int 0.9, Vol 94 ✨ Recovery time 22 hour ◾️ Peak power ◾️ ⚡ 15sec 306w (59%) ⚡ 1min 238w (68%) ⚡ 2min 221w (70%) ⚡ 5min 216w (76%) ⚡ 10min 216w (83%) ⚡ 20min 216w (91%) ⚡ 40min 204w (93%) ⚡ 1hour 205w (96%) ◾️ Power zone ◾️ ⚪ 1zone 11% (+1%) 🔵 2zone 12% (-20%) 🟢 3zone 55% (+15%) 🟡 4zone 12% 🟠 5zone 1% (-3%) 🔴 6zone 10% (+9%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 20% 💚 3zone 46% 💛 4zone 33% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.4 ⌛ AWC duration 7m 27s 🏋 AWC energy 29.2kJ 🔋 Maximum discharge 41% ◾️ Energy metabolism ◾️ 🔥 Calories burned 818 🧀 Fat 40.3% 🍞 Carb 59.7% ⏲ Fat loss 35.4g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 18.1 km
Selected: 18.1 km
Elevation: + 0 / - 0 m
Moving Time: 01:09:59
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Page Views: 3
Departed: Dec 3, 2025, 1:37 pm
Distance: 18.1 km
Selected distance: 18.1 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:59
Selection Duration: 4199
Moving Time: 01:09:59
Selection Moving Time: 01:09:59
Stopped Time: 00:00:00
Calories: 345
Avg Watts: 82
Avg Speed: 15.5 kph
Pace: 00:03:51
Moving Pace: 00:03:51

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