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Jan 4, 2026, 9:45 am

20260104 荃錦坳>川龍>荃錦坳>古道>雷公田>錦上路

今日天氣寒冷，荃錦坳高度接近 500M，溫度又稍低些，加上微微寒風，感覺更冷了。天氣寒冷，大家未商議什麼路線，先說待會踩完車，去食咖喱。

要去食咖喱，最理想是落去雷公田，穿越軍營，到錦上路巴基斯坦街坊會。今天行程第二段，決定是踩古道落雷公田，第一段通常是落仙霞洞或川龍；我們這次是落川龍。

今天自評落川龍的表現算不錯，但係古道就不算好，多次摔倒，猶幸沒跌落山，平安完成。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、川龍、荃錦公路、荃錦坳、河背舊入口、古道（謝飛4）、雷公田、軍營穿越、錦上路、博愛江下圍村、錦上路站

今日天氣寒冷，荃錦坳高度接近 500M，溫度又稍低些，加上微微寒風，感覺更冷了。天氣寒冷，大家未商議什麼路線，先說待會踩完車，去食咖喱。 要去食咖喱，最理想是落去雷公田，穿越軍營，到錦上路巴基斯坦街坊會。今天行程第二段，決定是踩古道落雷公田，第一段通常是落仙霞洞或川龍；我們這次是落川龍。 今天自評落川龍的表現算不錯，但係古道就不算好，多次摔倒，猶幸沒跌落山，平安完成。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、川龍、荃錦公路、荃錦坳、河背舊入口、古道（謝飛4）、雷公田、軍營穿越、錦上路、博愛江下圍村、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16.1 km
Selected: 16.1 km
Elevation: + 291 / - 768 m
Moving Time: 01:27:42
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Page Views: 4
Departed: Jan 4, 2026, 9:45 am
Starts in: 香港, 港島, HK
Distance: 16.1 km
Selected distance: 16.1 km
Elevation: + 291 / - 768 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:40
Selection Duration: 13780
Moving Time: 01:27:42
Selection Moving Time: 01:27:42
Stopped Time: 02:21:58
Calories: 1323
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 31.6 kph
Avg Speed: 11.0 kph
Pace: 00:14:14
Moving Pace: 00:05:26
Max Cadence: 123 rpm
Min Cadence: 11 rpm
Avg Cadence: 67 rpm
Max HR: 204 bpm
Min HR: 103 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 17 minutes
Zone 3: 17 minutes
Zone 4: 10 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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