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04/22/19

By Jim Paul
April 22, 2019, 10:26 am
5.3mi
106ft
2.7%
0:23hrs
109ft
-2.1%
Dallas, TXPublic (3 views)Departed Apr 22, 20192011 Windsor Falkirk FC

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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 108 ft / -111 ft
  • Max Grade
    2.7%
  • Avg Grade
    0.0%
  • Total Duration
    00:24:07
  • Moving Time
    00:23:37
  • Stopped Time
    00:00:30
  • Max Speed
    18.2 mph
  • Avg Speed
    13.4 mph
  • VAM
    164 Vm/h
  • Ascent Time
    00:12:03
  • Descent Time
    00:11:34
  • Pace
    00:04:33
  • Moving Pace
    00:04:28
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    117 bpm
  • HR Zone 1
    00:02:36
  • HR Zone 2
    00:11:17
  • HR Zone 3
    00:06:24
  • HR Zone 4
    00:00:20
  • HR Zone 5
    00:00:02
  • Calories
    288
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Comments

Ele
Grade
HR
Speed
Temp
5.3 miles · +106 ft / -109 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)750700650600
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