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10/05/14

By jeff simmons
October 5, 2014, 10:23 am
56.8mi
2,995ft
13.6%
4:13hrs
2,920ft
-9.7%
Mill Valley, CAPublic (35 views)Departed Oct 5, 2014

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Metrics

  • Distance
    56.8 mi
  • Elevation
    + 2,991 ft / -2,916 ft
  • Max Grade
    13.6%
  • Avg Grade
    1.2%
  • Total Duration
    04:59:33
  • Moving Time
    04:13:19
  • Stopped Time
    00:46:14
  • Max Speed
    39.1 mph
  • Avg Speed
    13.5 mph
  • VAM
    356 Vm/h
  • Ascent Time
    02:33:35
  • Descent Time
    01:30:02
  • Pace
    00:05:16
  • Moving Pace
    00:04:27
  • Max Heart Rate
    143 bpm
  • Min Heart Rate
    80 bpm
  • Avg Heart Rate
    111 bpm

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Ele
Grade
56.8 miles · +2,995 ft / -2,920 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)1k5000
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