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8 gen 2026 13:21

Anaerobic Threshold Session SART to Norco and back

Somewhat windy and sunny. 3 x 6 min @ 182 to 212 watts with 4 min recovery between sets after 15 min warmup and 15 min cool down after last set.

Felt ok but don’t like doing intervals on rolling terrain that has glass, bumps, sand in curves and random homeless folks wandering up out of the River Bottom - Cal Trans is clearing trees and grading in prep for a possible monster storm. They say the Pacific down southwest of here is warming up way more than is normal and it could create massive water falling out the skies.

Weather say major Santa Ana winds the next few days also. Like tree knocking down level… Gonna be a fun long ride on Saturday!

Somewhat windy and sunny. 3 x 6 min @ 182 to 212 watts with 4 min recovery between sets after 15 min warmup and 15 min cool down after last set. Felt ok but don’t like doing intervals on rolling terrain that has glass, bumps, sand in curves and random homeless folks wandering up out of the River Bottom - Cal Trans is clearing trees and grading in prep for a possible monster storm. They say the Pacific down southwest of here is warming up way more than is normal and it could create massive water falling out the skies. Weather say major Santa Ana winds the next few days also. Like tree knocking down level… Gonna be a fun long ride on Saturday!
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By: LandSurfingPro 🐉
Started in: Riverside, CA, US
Distance: 21,0 mi
Selected: 21,0 mi
Elevation: + 1008 / - 1008 piedi
Moving Time: 01:20:07
Gear: Canyon Dragon 🐉⚡️🥰❤️‍🔥🦶🏽🦵🏾🫀🫁☀️😊
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Page Views: 2
Departed: 8 gen 2026 13:21
Starts in: Riverside, CA, US
Distance: 21,0 mi
Selected distance: 21,0 mi
Elevation: + 1008 / - 1008 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:38
Selection Duration: 5918
Moving Time: 01:20:07
Selection Moving Time: 01:20:07
Stopped Time: 00:18:31
Calories: 704
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 36,4 mph
Avg Speed: 15,7 mph
Pace: 00:04:41
Moving Pace: 00:03:49
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 145 bpm
Min HR: 66 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 9 minuti
Zone 2: 38 minuti
Zone 3: 27 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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