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9 oct. 2014 à 13h27

Sunland - Big T - Clear Creek - Mt Wilson - S Pas

Met with Chuck at the Sunland Starbucks and rode up Big T to Angeles Forest, then out to Clear Creek and up to Mt Wilson. We descended Angeles Crest and then took the Poodle route to South Pasadena where we left the bikes and drove to meet friends for dinner. I went up the last 3 miles of Big T hard, but missed a shift just after the half-way point and dropped my reading glasses, which forced me to stop and circle back, and I was not able to get the same rhythm back. Dropping my glasses cost me about 29 seconds, and this evidently was still my personal best on rides uploaded to RWGPS.

Chuck rode away from me on the first half of the climb to Red Box.

Met with Chuck at the Sunland Starbucks and rode up Big T to Angeles Forest, then out to Clear Creek and up to Mt Wilson. We descended Angeles Crest and then took the Poodle route to South Pasadena where we left the bikes and drove to meet friends for dinner. I went up the last 3 miles of Big T hard, but missed a shift just after the half-way point and dropped my reading glasses, which forced me to stop and circle back, and I was not able to get the same rhythm back. Dropping my glasses cost me about 29 seconds, and this evidently was still my personal best on rides uploaded to RWGPS. Chuck rode away from me on the first half of the climb to Red Box.
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By: dhartson@gmail.com
Started in: L.A., CA, US
Distance: 50,5 mi
Selected: 50,5 mi
Elevation: + 6033 / - 6138 pi
Moving Time: 03:41:37
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Page Views: 46
Departed: 9 oct. 2014 à 13h27
Starts in: L.A., CA, US
Distance: 50,5 mi
Selected distance: 50,5 mi
Elevation: + 6033 / - 6138 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:08:54
Selection Duration: 14934
Moving Time: 03:41:37
Selection Moving Time: 03:41:37
Stopped Time: 00:27:17
Calories: 3190
Max Watts:
Avg Watts: 236
WR Power
Work
Max Speed: 42,0 mph
Avg Speed: 13,7 mph
Pace: 00:04:55
Moving Pace: 00:04:23
Max HR: 178 bpm
Min HR: 75 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 55 minutes
Zone 3: 38 minutes
Zone 4: 28 minutes
Zone 5: 8 minutes

Time spent at or above each speed
Average grade at each speed

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