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Oct 11, 2014, 6:46 am

Breast cancer ride from home with Bev

Easy ride until last 6 miles on Sewee. I upped pace to perhaps 25 for a while (into the wind, I believe) then pulled off and Rob came through even faster (or course) and I thought I could just fall back and get back in the pace line. But only two guys after Rob and so there was a gap. Very hard for me to close it, but did and then I was in bad shape the rest of the way in. Rob pulling at 25 or 26 into the wind. I was pulling at 21 or 22. We dropped the 4th guy and the 3rd guy just pulled through and was not help until the end. My pulls were very short too as it was work to stay on Rob's wheel. But the three of us game in a minute or so before the group.

Easy ride until last 6 miles on Sewee. I upped pace to perhaps 25 for a while (into the wind, I believe) then pulled off and Rob came through even faster (or course) and I thought I could just fall back and get back in the pace line. But only two guys after Rob and so there was a gap. Very hard for me to close it, but did and then I was in bad shape the rest of the way in. Rob pulling at 25 or 26 into the wind. I was pulling at 21 or 22. We dropped the 4th guy and the 3rd guy just pulled through and was not help until the end. My pulls were very short too as it was work to stay on Rob's wheel. But the three of us game in a minute or so before the group.
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By: Ned
Started in: Sullivan s Island, SC, US
Distance: 84.0 mi
Selected: 84.0 mi
Elevation: + 487 / - 514 ft
Moving Time: 04:05:48
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Page Views: 5
Departed: Oct 11, 2014, 6:46 am
Starts in: Sullivan s Island, SC, US
Distance: 84.0 mi
Selected distance: 84.0 mi
Elevation: + 487 / - 514 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:48:15
Selection Duration: 17295
Moving Time: 04:05:48
Selection Moving Time: 04:05:48
Stopped Time: 00:42:27
Calories: 0
Max Watts:
Avg Watts: 233
WR Power
Work
Max Speed: 28.2 mph
Avg Speed: 20.5 mph
Pace: 00:03:25
Moving Pace: 00:02:55
Max Cadence: 111 rpm
Min Cadence: 15 rpm
Avg Cadence: 88 rpm

Time spent at or above each speed
Average grade at each speed

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