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30.04.2010, 07:11

St Joseph's Abbey (Trappists) sunset tour v.3

Gusty winds yesterday and today died down toward sunset, not a factor at surface during this ride, but still wave clouds above at 5 to 7,000 ft (see photo posted at profile page of wave clouds earlier this aft'n ~ 3:30 pm ) . Made it up to top of hill at St. Joe's Abbey Chapel just as sun's disk was half below the horizon at 7:37 pm . Avg. speed after 9 miles (turn off of Rt 31 onto Wire Village Rd) was 13.2 mph . Air temp 68 F with dew pt 20s F (very dry air - red flag warnings posted during the aft'n), winds earlier W and NW 15 to 30 mph, but relaxed down to nothing during this ride.

Gusty winds yesterday and today died down toward sunset, not a factor at surface during this ride, but still wave clouds above at 5 to 7,000 ft (see photo posted at profile page of wave clouds earlier this aft'n ~ 3:30 pm ) . Made it up to top of hill at St. Joe's Abbey Chapel just as sun's disk was half below the horizon at 7:37 pm . Avg. speed after 9 miles (turn off of Rt 31 onto Wire Village Rd) was 13.2 mph . Air temp 68 F with dew pt 20s F (very dry air - red flag warnings posted during the aft'n), winds earlier W and NW 15 to 30 mph, but relaxed down to nothing during this ride.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 11,5 mi
Selected: 11,5 mi
Elevation: + 1138 / - 1131 ft
Moving Time: 01:02:11
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 33
Departed: 30.04.2010, 07:11
Starts in: Spencer, MA, US
Distance: 11,5 mi
Selected distance: 11,5 mi
Elevation: + 1138 / - 1131 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:02:15
Selection Duration: 3735
Moving Time: 01:02:11
Selection Moving Time: 01:02:11
Stopped Time: 00:00:04
Calories: 812
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 40,8 mph
Avg Speed: 11,1 mph
Pace: 00:05:25
Moving Pace: 00:05:25
Max Cadence: 94 rpm
Min Cadence: 14 rpm
Avg Cadence: 58 rpm
Max HR: 182 bpm
Min HR: 93 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 13 Minuten
Zone 3: 32 Minuten
Zone 4: 11 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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