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Jan 16, 2026, 9:42 am

2026 01 16 上川島 - 三洲碼頭>沙堤

船到上川，我們先踩往海上絲路遺址參觀，卻不知道是未開放的保護區，白走一趟；只好往回騎，去海上絲路博物館參觀。絲路博物館參觀後，踩回三洲港午飯，飯後踩往今天的目的地 - 沙堤。

上川島比下川島面積大好多，人口也較多，但相同的是路上車輛來往也算疏落，對騎車來說算是好環境。

今日路線比較短，未到三點就到達，大家可以早些休息。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)

船到上川，我們先踩往海上絲路遺址參觀，卻不知道是未開放的保護區，白走一趟；只好往回騎，去海上絲路博物館參觀。絲路博物館參觀後，踩回三洲港午飯，飯後踩往今天的目的地 - 沙堤。 上川島比下川島面積大好多，人口也較多，但相同的是路上車輛來往也算疏落，對騎車來說算是好環境。 今日路線比較短，未到三點就到達，大家可以早些休息。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 江门市, 广东, CN
Distance: 33.4 km
Selected: 33.4 km
Elevation: + 415 / - 381 m
Moving Time: 02:06:54
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Page Views: 3
Departed: Jan 16, 2026, 9:42 am
Starts in: 江门市, 广东, CN
Distance: 33.4 km
Selected distance: 33.4 km
Elevation: + 415 / - 381 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:18:23
Selection Duration: 19103
Moving Time: 02:06:54
Selection Moving Time: 02:06:54
Stopped Time: 03:11:29
Calories: 1531
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 54.8 kph
Avg Speed: 15.8 kph
Pace: 00:09:31
Moving Pace: 00:03:47
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 64 rpm
Max HR: 173 bpm
Min HR: 87 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 9 minutes
Zone 3: 4 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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