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Jun 20, 2019, 9:20 am

NK 34 Miller Farms

It’s June, so humidity is in the conversation. Six riders came with me on the route to Miller Farms a 34 mile route.
The route was flat in spots rolling hills in spots and a few climbing hills. (South Springfield & Thrift Rd. ).
Rest Stop was at mile 17 the Miller Farms market.
Since I was Ride Leader today, I swept the route from the rear. A few riders cooled themselves with ice cream from the farmers market.
Some riders are still acclimating to the heat and humidity.
With the daily rain 🌧 delayed I was glad to get it in.

It’s June, so humidity is in the conversation. Six riders came with me on the route to Miller Farms a 34 mile route. The route was flat in spots rolling hills in spots and a few climbing hills. (South Springfield & Thrift Rd. ). Rest Stop was at mile 17 the Miller Farms market. Since I was Ride Leader today, I swept the route from the rear. A few riders cooled themselves with ice cream from the farmers market. Some riders are still acclimating to the heat and humidity. With the daily rain 🌧 delayed I was glad to get it in.
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By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 33.9 mi
Selected: 33.9 mi
Elevation: + 1305 / - 1272 ft
Moving Time: 02:19:11
Gear: Domane
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Page Views: 9
Departed: Jun 20, 2019, 9:20 am
Starts in: Prince George's County, MD, US
Distance: 33.9 mi
Selected distance: 33.9 mi
Elevation: + 1305 / - 1272 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:12
Selection Duration: 12072
Moving Time: 02:19:11
Selection Moving Time: 02:19:11
Stopped Time: 01:02:01
Calories: 2160
Max Watts:
Avg Watts: 261
WR Power
Work
Max Speed: 41.6 mph
Avg Speed: 14.6 mph
Pace: 00:05:56
Moving Pace: 00:04:06
Max Cadence: 121 rpm
Min Cadence: 19 rpm
Avg Cadence: 74 rpm
Max HR: 182 bpm
Min HR: 57 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 43 minutes
Zone 3: 11 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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