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Jan 17, 2026, 8:36 am

2026 01 17 上川 - 沙堤>三洲港

今天離開上川，我們的路線是從沙堤踩上風車山，在另一邊落山踩回三洲港碼頭，搭渡輪回山咀港。

是日天氣晴朗微寒，踩單車的好天氣，往風車山的路況良好、多坡，有些坡的斜度頗大；單車調到最輕腳，慢慢踩上去。

發電的風車分布多個山頭，大慨有六、七十枝，各山頭之間，是一坡接一坡，不斷的上落。

踩小布的武哥，落最後一個長坡後爆呔，爆至不能補。幸運的是傍邊剛好有一輛正在午休的皮卡，情商師傅客串一轉貨拉拉，載往渡輪碼頭，我們就繼續騎行。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)

今天離開上川，我們的路線是從沙堤踩上風車山，在另一邊落山踩回三洲港碼頭，搭渡輪回山咀港。 是日天氣晴朗微寒，踩單車的好天氣，往風車山的路況良好、多坡，有些坡的斜度頗大；單車調到最輕腳，慢慢踩上去。 發電的風車分布多個山頭，大慨有六、七十枝，各山頭之間，是一坡接一坡，不斷的上落。 踩小布的武哥，落最後一個長坡後爆呔，爆至不能補。幸運的是傍邊剛好有一輛正在午休的皮卡，情商師傅客串一轉貨拉拉，載往渡輪碼頭，我們就繼續騎行。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 江门市, 广东, CN
Distance: 40.2 km
Selected: 40.2 km
Elevation: + 903 / - 908 m
Moving Time: 02:57:46
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Page Views: 4
Departed: Jan 17, 2026, 8:36 am
Starts in: 江门市, 广东, CN
Distance: 40.2 km
Selected distance: 40.2 km
Elevation: + 903 / - 908 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:30:11
Selection Duration: 19811
Moving Time: 02:57:46
Selection Moving Time: 02:57:46
Stopped Time: 02:32:25
Calories: 2280
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 49.7 kph
Avg Speed: 13.6 kph
Pace: 00:08:12
Moving Pace: 00:04:25
Max Cadence: 116 rpm
Min Cadence: 12 rpm
Avg Cadence: 64 rpm
Max HR: 169 bpm
Min HR: 88 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 16 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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