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Oct 12, 2014, 7:55 am

C4 Sunday group route

I join Nick and Jay on Slough, late because I am hunting for my cold gear. Ron joins us on the route to the Sparrow where we are joined by Steve, Tony, and a third person braving the cool morning, except now it's nine and the temperature has jumped. Nick heads back at the stop sign on Herringbrook, Jay turns at the Genny, Tony keeps falling off the back but eventually Steve and Ron wait for us. Tony and I stick together but lose them on the return to Ocean View and rejoin them on the trail to Marconi. We all enjoy the following breeze on Rt. 6 south, but Tony is finally dropped on the two hills behind the drive-in. The others do all of the work, and I just hang on till Orleans. The trail is quite busy on my return! Groups out for a lovely late morning on Columbus Day weekend.

I join Nick and Jay on Slough, late because I am hunting for my cold gear. Ron joins us on the route to the Sparrow where we are joined by Steve, Tony, and a third person braving the cool morning, except now it's nine and the temperature has jumped. Nick heads back at the stop sign on Herringbrook, Jay turns at the Genny, Tony keeps falling off the back but eventually Steve and Ron wait for us. Tony and I stick together but lose them on the return to Ocean View and rejoin them on the trail to Marconi. We all enjoy the following breeze on Rt. 6 south, but Tony is finally dropped on the two hills behind the drive-in. The others do all of the work, and I just hang on till Orleans. The trail is quite busy on my return! Groups out for a lovely late morning on Columbus Day weekend.
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By: Jack Harrison
Started in: Harwich, MA, US
Distance: 62.1 mi
Selected: 62.1 mi
Elevation: + 2132 / - 2183 ft
Moving Time: 03:25:51
Gear: Wilier Isoard
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Page Views: 28
Departed: Oct 12, 2014, 7:55 am
Starts in: Harwich, MA, US
Distance: 62.1 mi
Selected distance: 62.1 mi
Elevation: + 2132 / - 2183 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:38
Selection Duration: 12818
Moving Time: 03:25:51
Selection Moving Time: 03:25:51
Stopped Time: 00:07:47
Calories: 2141
Max Watts:
Avg Watts: 181 ( with 0s)
WR Power
Work
Max Speed: 31.6 mph
Avg Speed: 18.1 mph
Pace: 00:03:26
Moving Pace: 00:03:18
Max Cadence: 115 rpm
Min Cadence: 11 rpm
Avg Cadence: 76 rpm
Max HR: 155 bpm
Min HR: 99 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 54 minutes
Zone 3: 54 minutes
Zone 4: 1 hour 7 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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