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Jun 20, 2019, 3:14 pm

Ft. Langley - Derby Reach Loop

This was my first ride in a while and it took a lot out of my as well as exacerbating my Parkinsons and chronic pain symptom. It was fairly distressing I had previously been able to do this ride rather easily only a couple of years previously. My Neuro-Physiotherapist recommended I try shorter rides to get my cycling legs and fitness level back to normal. Only trouble is, shorter rides from home involve hills and traffic. Instead I decided to use my folding bike in my car and go to Derby Reach Regional Park to ride the part of the Trans Canada Trail that goes through this park. It’s relatively flat and of course no vehicular traffic.

This was my first ride in a while and it took a lot out of my as well as exacerbating my Parkinsons and chronic pain symptom. It was fairly distressing I had previously been able to do this ride rather easily only a couple of years previously. My Neuro-Physiotherapist recommended I try shorter rides to get my cycling legs and fitness level back to normal. Only trouble is, shorter rides from home involve hills and traffic. Instead I decided to use my folding bike in my car and go to Derby Reach Regional Park to ride the part of the Trans Canada Trail that goes through this park. It’s relatively flat and of course no vehicular traffic.
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By: rjedge54
Started in: Township of Langley, British Columbia, CA
Distance: 24.4 km
Selected: 24.4 km
Elevation: + 153 / - 152 m
Moving Time: 01:38:28
Gear: Midnight ICE
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Page Views: 7
Departed: Jun 20, 2019, 3:14 pm
Starts in: Township of Langley, British Columbia, CA
Distance: 24.4 km
Selected distance: 24.4 km
Elevation: + 153 / - 152 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:54
Selection Duration: 8154
Moving Time: 01:38:28
Selection Moving Time: 01:38:28
Stopped Time: 00:37:26
Calories: 1390
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 79.7 kph
Avg Speed: 14.9 kph
Pace: 00:05:34
Moving Pace: 00:04:02
Max HR: 160 bpm
Min HR: 102 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 12 minutes
Zone 3: 12 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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