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Greenway, Old Stage, Ross, Hanley

By Paul Gray
August 20, 2011, 6:50 pm
18.9mi
591ft
5.3%
1:12hrs
591ft
-3.5%
Central Point, OregonPublic (28 views)Departed Aug 20, 20112002 Trek 5900

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Metrics

  • Distance
    18.9 mi
  • Elevation
    + 591 ft / -591 ft
  • Max Grade
    5.3%
  • Avg Grade
    0.2%
  • Total Duration
    01:12:51
  • Moving Time
    01:12:51
  • Stopped Time
    00:00:00
  • Max Speed
    30.4 mph
  • Avg Speed
    15.6 mph
  • VAM
    315 Vm/h
  • Ascent Time
    00:34:21
  • Descent Time
    00:38:30
  • Pace
    00:03:50
  • Moving Pace
    00:03:50
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    58 bpm
  • Avg Heart Rate
    124 bpm
  • HR Zone 1
    00:05:20
  • HR Zone 2
    00:11:43
  • HR Zone 3
    00:47:30
  • HR Zone 4
    00:01:32
  • HR Zone 5
    00:00:00
  • Calories
    916
  • Max Cadence
    104 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    67 rpm

Segments

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Ele
Grade
HR
Cad
Speed
18.9 miles · +591 ft / -591 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)1.6k1.4k1.2k
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