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Jun 22, 2019, 9:17 am

06/22/19 Greasy Cove Trail Chip Pisgah

Wet and wild! We had to cross two rapids, Yellowstone Prong and Greasy Camp Prong on the way up and after a major thunderstorm we had to cross the same streams in reverse on the return trip. We waded through thigh deep rapids on each crossing. We decided to target Grassy Grove Top summit for lunch which provided some spectacular views from Grassy Grove Top Trail.
Weight 149
Glucose 94 via gluconeogenesis

Wet and wild! We had to cross two rapids, Yellowstone Prong and Greasy Camp Prong on the way up and after a major thunderstorm we had to cross the same streams in reverse on the return trip. We waded through thigh deep rapids on each crossing. We decided to target Grassy Grove Top summit for lunch which provided some spectacular views from Grassy Grove Top Trail. Weight 149 Glucose 94 via gluconeogenesis
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By: Pete
Started in: Transylvania County, NC, US
Distance: 14.9 mi
Selected: 14.9 mi
Elevation: + 2786 / - 2691 ft
Moving Time: 03:23:35
Gear: Specialized Hybrid -2009 Scott Metrix 10
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Page Views: 16
Departed: Jun 22, 2019, 9:17 am
Starts in: Transylvania County, NC, US
Distance: 14.9 mi
Selected distance: 14.9 mi
Elevation: + 2786 / - 2691 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:16:16
Selection Duration: 26176
Moving Time: 03:23:35
Selection Moving Time: 03:23:35
Stopped Time: 03:52:41
Calories: 2616
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 16.4 mph
Avg Speed: 4.4 mph
Pace: 00:29:18
Moving Pace: 00:13:40
Max HR: 164 bpm
Min HR: 75 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 13 minutes
Zone 3: 54 minutes
Zone 4: 13 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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