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Jun 22, 2019, 6:59 am

GCGF

Total KOM's time: 2:17.
249/515 overall male.
176/226 for 100 and 125 male riders.
-70-75 degrees. Weight- 182
-felt good early. 2 KOMs fast
-legs were very tired mid way through
-stomach issues last 3rd of ride, felt a few time I might throw up (was it the pickle juice? and too much UCAN) and saddle blisters (only used orange)?
-did better up Savage Mtn than 2017. seems leg and core work helped (45:10).
-thought I might have to walk up Frank B hill but did pretty good up it.
-legs held up late and was able to do last KOM fast and strong.

Total KOM's time: 2:17. 249/515 overall male. 176/226 for 100 and 125 male riders. -70-75 degrees. Weight- 182 -felt good early. 2 KOMs fast -legs were very tired mid way through -stomach issues last 3rd of ride, felt a few time I might throw up (was it the pickle juice? and too much UCAN) and saddle blisters (only used orange)? -did better up Savage Mtn than 2017. seems leg and core work helped (45:10). -thought I might have to walk up Frank B hill but did pretty good up it. -legs held up late and was able to do last KOM fast and strong.
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By: MattWeb
Started in: McHenry, MD, US
Distance: 126.5 mi
Selected: 126.5 mi
Elevation: + 16100 / - 16095 ft
Moving Time: 10:17:39
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Page Views: 39
Departed: Jun 22, 2019, 6:59 am
Starts in: McHenry, MD, US
Distance: 126.5 mi
Selected distance: 126.5 mi
Elevation: + 16100 / - 16095 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:56:49
Selection Duration: 43009
Moving Time: 10:17:39
Selection Moving Time: 10:17:39
Stopped Time: 01:39:10
Calories: 0
Max Speed: 53.8 mph
Avg Speed: 12.3 mph
Pace: 00:05:39
Moving Pace: 00:04:52

Time spent at or above each speed
Average grade at each speed

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