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28 jan 2026 05:56

Easy Run Ramp

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By: Alex Garcia
Distance: 4,0 mi.
Selected: 4,0 mi.
Moving Time: 00:42:19
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Alex Garcia said
7 maanden ago

These deceleration workouts are a challenge for me on the treadmill: I have a hard time hopping my feet off the belt onto the sides in order to stop. Almost biffed it trying today. 😂 I’ve never done this before! Ended up using the emergency stop button instead, which takes at least 30 seconds before it comes to a full stop. Hence, my graphs weren’t pretty today.

I wanted to share this song. It’s great for running, and I love the lyrics. They are relevant to where I currently find myself in my life. Especially the paragraph I screenshot here.

Here are the rest of the lyrics:

https://www.azlyrics.com/lyrics/kelseaballerini/futuretripping.html
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Alex Garcia said
7 maanden ago

I thought the two year line in the lyrics was an interesting parallel, but this is relevant only to my personal life by myself right now.

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Page Views: 3
Departed: 28 jan 2026 05:56
Distance: 4,0 mi.
Selected distance: 4,0 mi.
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:46:16
Selection Duration: 2776
Moving Time: 00:42:19
Selection Moving Time: 00:42:19
Stopped Time: 00:03:57
Max Speed: 8,5 mph
Avg Speed: 5,7 mph
Pace: 00:11:34
Moving Pace: 00:10:35
Max Cadence: 99 rpm
Min Cadence: 41 rpm
Avg Cadence: 85 rpm
Max HR: 168 bpm
Min HR: 104 bpm
Avg HR: 152 bpm
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
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