Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Tempo Run - 30min
- Wed 01/28 (4.0 miles) Easy Run Ramp
- Tue 01/27 (0.5 miles) Strength - Power stuff
- Mon 01/26 (1.0 miles) Strength - Shoulders, ...
- Sun 01/25 (1.8 miles) Strength - Full Body (...
- Sat 01/24 (0.2 miles) Strength - Full body
- Thu 01/22 (26.8 miles)
- Wed 01/21 (4.2 miles) Easy Run Ramp
- Tue 01/20 (0.6 miles) Strength - Upper body
- Sun 01/18 (0.1 miles) Strength - Full Body
- Sun 01/18 (5.1 miles) Frederick - Endurance ...
| By: | Alex Garcia |
| Distance: | 4.5 mi |
| Selected: | 4.5 mi |
| Moving Time: | 00:44:06 |
| Page Views: | 3 |
| Departed: | Jan 23, 2026, 6:05 pm |
| Distance: | 4.5 mi |
| Selected distance: | 4.5 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:52:09 |
| Selection Duration: | 3129 |
| Moving Time: | 00:44:06 |
| Selection Moving Time: | 00:44:06 |
| Stopped Time: | 00:08:03 |
| Max Speed: | 6.6 mph |
| Avg Speed: | 6.1 mph |
| Pace: | 00:11:32 |
| Moving Pace: | 00:09:45 |
| Max Cadence: | 95 rpm |
| Min Cadence: | 62 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 162 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 151 bpm |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
I ordered the Stryd pod that some of J’s other athletes are using: it’s supposed to be even more accurate than our watches, especially when it comes to the treadmill and hill sprints. I knew I would be running indoors once temps dropped below 20, so I went ahead and invested in one.
This was my first time using it. It talks to the Garmin watch; a display for the Stryd power meter shows up on the watch face. Ended up texting J halfway through the first 15 min tempo block: I was all the way down to 8:55 min mile pace, and my watts were only 175! Per the watch, that would have been closer to 250. Well…apparently Garmin watches overestimate watts by 30%! And that’s exactly what my numbers were doing. It was interesting to nail my RPE so accurately.
I’m officially back: no abnormally elevated HR (I was working hard today), no coughing, no burning in my chest!