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Oct 15, 2014, 3:38 pm

20141015員南崎上藤山步道

好久沒騎藤山步道了，就從員南崎上藤山步道至139吧，經過微熱時，突然想到 蕭老師常在傍晚時分來這領42元的鳳梨酥與熱茶，恩，我也來瞧瞧看，果真還有呢!更巧遇少年勇腳小宇騎來這，太棒了~~

好久沒騎藤山步道了，就從員南崎上藤山步道至139吧，經過微熱時，突然想到 蕭老師常在傍晚時分來這領42元的鳳梨酥與熱茶，恩，我也來瞧瞧看，果真還有呢!更巧遇少年勇腳小宇騎來這，太棒了~~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45.9 km
Selected: 45.9 km
Elevation: + 499 / - 500 m
Moving Time: 01:42:16
Gear: 2009 RC Merida Scultura 907
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Page Views: 102
Departed: Oct 15, 2014, 3:38 pm
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45.9 km
Selected distance: 45.9 km
Elevation: + 499 / - 500 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:31
Selection Duration: 6991
Moving Time: 01:42:16
Selection Moving Time: 01:42:16
Stopped Time: 00:14:15
Calories: 1385
Max Watts:
Avg Watts: 232
WR Power
Work
Max Speed: 57.3 kph
Avg Speed: 27.0 kph
Pace: 00:02:32
Moving Pace: 00:02:13
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 73 rpm
Max HR: 212 bpm
Min HR: 95 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 30 minutes
Zone 3: 25 minutes
Zone 4: 10 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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